Workout/Staying in Shape Thread - Page 164 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1631 of 4933 (permalink) Old 07-24-2011, 03:43 PM
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Re: Workout/Staying in Shape Thread

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post #1632 of 4933 (permalink) Old 07-24-2011, 04:33 PM
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Re: Workout/Staying in Shape Thread

eating oatmeal is very healthy even though its gross.
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post #1633 of 4933 (permalink) Old 07-24-2011, 07:35 PM
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Re: Workout/Staying in Shape Thread

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eating oatmeal is very healthy even though its gross.
Just plain Oatz? Yeah good carbs, I usually have a cup of Oatz for lunch. They were pretty brutal at first, but u get used to them
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post #1634 of 4933 (permalink) Old 07-25-2011, 05:48 AM
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Re: Workout/Staying in Shape Thread

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Just plain Oatz? Yeah good carbs, I usually have a cup of Oatz for lunch. They were pretty brutal at first, but u get used to them
I usually buy the creamy honey flavor, delicious.
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post #1635 of 4933 (permalink) Old 07-25-2011, 11:34 AM
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Re: Workout/Staying in Shape Thread

I have oatmeal (steel cut, non-flavored). I put yogurt in it with a banana or 2. I also put 30 grams of protein powder in it (without the yogurt and banana). I put milk in the oatmeal, warm for 1:10 minutes and all set.

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post #1636 of 4933 (permalink) Old 07-26-2011, 05:55 PM
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Re: Workout/Staying in Shape Thread

I try to eat oats everyday, mostly for my cholesterol, but also because they are tasty!
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post #1637 of 4933 (permalink) Old 07-26-2011, 06:25 PM
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Re: Workout/Staying in Shape Thread

What bullshit. Why would you hand out an entire booklet's worth of sports and activities you can do in the summer, then fail to mention that the vast majority of them are on the other side of the city. I was gonna go to some of these but man...

And the ones that are local charge the GDPs of small countries to go to.


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post #1638 of 4933 (permalink) Old 07-31-2011, 07:47 AM
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Re: Workout/Staying in Shape Thread

Hey guys, I need a few tips. I'm 6 foot 4, and roughly 99 Kilograms (217 pounds I believe). I'm 17 years old. Alright for starters. I'm not overweight by any means. I'm actually skinny looking but have a bit of fat around my stomach and legs. I really need to lose weight but I haven't been motivated. I was skinny my entire life up until roughly a year ago. When I was 13 to 16, I could eat anything like fatty foods and what not and not gain weight but now everything I eat seems to pile on the weight. I need some help on what to eat, how to maintain a diet and what kind of workout / exercises to do. I have been eating crap lately as well and really need to lay off the fatty foods. Any tips for that as well? Thanks guys and I hope to lose weight soon lol.

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post #1639 of 4933 (permalink) Old 07-31-2011, 08:02 AM
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Re: Workout/Staying in Shape Thread

For easy starters, I'd avoid anything cooked in oil (fried), and desserts in general. If you want to get technical about it, then eat below maintenance. At 217 lbs, your maintenance should be around 3300 calories. Eat less than that to lose fat.

But at 17, I'd just focus on eating healthy and getting enough exercise. You can complicate your life later.

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post #1640 of 4933 (permalink) Old 07-31-2011, 12:52 PM
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Re: Workout/Staying in Shape Thread

I'd actually advise you to add some mass before cutting. You're describing yourself as skinny fat and the quickest way out of that is usually to add some muscle then strip it back when you have something to cut down to.

HoL is right also; eating good food and doing worthwhile exercise will see you undergo a decent recomp as you're just starting out.

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