Originally Posted by i$e
What about the rest of your routine?
Ermm all I really do is 3 sets of 16 KG dumbell curls (till the point of musclar failur in each arm). Chin ups on pull up bar, press ups, diamond press ups, front raises that work the shoulders and sit ups.
Each of these untill I can't go anymore. Not exactly a bodybuilder just trying to maintian good shape.
Not exactly a routine though.
* Although the front raises are annoying as my hand grip wear out before my muscles do.