Workout/Staying in Shape Thread - Page 160 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #1591 of 4931 (permalink) Old 06-04-2011, 12:24 AM
Zen
Humbled
 
Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
Posts: 18,819
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I actually started adding Super Sets to my routines. It feels awesome. I'm 3 pounds away from my goal which is 180.
what exercises do you do for super sets
?
Zen is offline  
Sponsored Links
Advertisement
 
post #1592 of 4931 (permalink) Old 06-04-2011, 04:37 AM
Lacing SCOTT STEINER's boots
 
Henry Hill's Avatar
 
Join Date: Jan 2011
Posts: 4,318
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
                     
Re: Workout/Staying in Shape Thread

Testing my form out with a mile on the track this morning. Gonna be rough but I'll be annoyed if I don't go under 5 minutes.

Henry Hill is offline  
post #1593 of 4931 (permalink) Old 06-08-2011, 09:43 PM
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,487
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread



I play this song before and after every work out.

Ghetto Anthony is offline  
post #1594 of 4931 (permalink) Old 06-20-2011, 06:24 PM
D17
Carrying SCOTT STEINER's bags
 
D17's Avatar
 
Join Date: Sep 2010
Location: UK.
Posts: 3,827
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
                   
Re: Workout/Staying in Shape Thread

Can just about do 18.5 KG dumbells in each hand, for a 17 year old I guess that's okay.

My mate could do 25 kg in each hand at 18 and do 120 bench press too, i'm trying ro catch him up!
D17 is offline  
post #1595 of 4931 (permalink) Old 06-20-2011, 10:44 PM
To obtain, something of equal value must be lost..
 
21st Century Calendar Holiday's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,929
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
                     
Re: Workout/Staying in Shape Thread

Do what? What's your weight?

21st Century Calendar Holiday is offline  
post #1596 of 4931 (permalink) Old 06-21-2011, 03:43 PM
D17
Carrying SCOTT STEINER's bags
 
D17's Avatar
 
Join Date: Sep 2010
Location: UK.
Posts: 3,827
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
                   
Re: Workout/Staying in Shape Thread

5-8 and 11 Stone, or 154 pounds rounded up.

Regular 2 seconds up and 4 seconds down curls.
D17 is offline  
post #1597 of 4931 (permalink) Old 06-21-2011, 08:44 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

What about the rest of your routine?

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #1598 of 4931 (permalink) Old 06-22-2011, 06:10 PM
Purebred Powerhouse
 
Something Savage's Avatar
 
Join Date: Mar 2006
Posts: 5,754
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

What kind of split do you guys utilize? Are you working upper/lower splits? Full body? 3 days a week? 4 or 5? I'm just curious... Trying to get some more discussion brewing.

Something Savage is offline  
post #1599 of 4931 (permalink) Old 06-22-2011, 07:17 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Full body compounds 3x a week. Built in deload.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #1600 of 4931 (permalink) Old 06-22-2011, 07:46 PM
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 14,037
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Day 1:
Snatch
C+J
Back Squat (up to max 1, 2, 3 + back off sets)
Day 2:
Powersnatch:
Cleans
Back Squat (up to max 5 + back off sets)
Day 3:
Front Squat (max)
Snatch
Cleans
Front Squat (max + volume)
Day 4:
Repeat

That's what I did when I wasn't working this labor intensive job and was actually borderline strong. Now, it's more like 3-4 days a week. Sunday was typically my rest day where I would do some light squatting.


A$AP
El Conquistador is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome