Workout/Staying in Shape Thread - Page 160 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 06-03-2011, 11:24 PM   #1591 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by JoseBxNYC View Post
I actually started adding Super Sets to my routines. It feels awesome. I'm 3 pounds away from my goal which is 180.
what exercises do you do for super sets
?
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Old 06-04-2011, 03:37 AM   #1592 (permalink)
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Default Re: Workout/Staying in Shape Thread

Testing my form out with a mile on the track this morning. Gonna be rough but I'll be annoyed if I don't go under 5 minutes.
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Old 06-08-2011, 08:43 PM   #1593 (permalink)
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Default Re: Workout/Staying in Shape Thread



I play this song before and after every work out.
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Old 06-20-2011, 05:24 PM   #1594 (permalink)
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Default Re: Workout/Staying in Shape Thread

Can just about do 18.5 KG dumbells in each hand, for a 17 year old I guess that's okay.

My mate could do 25 kg in each hand at 18 and do 120 bench press too, i'm trying ro catch him up!
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Old 06-20-2011, 09:44 PM   #1595 (permalink)
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Default Re: Workout/Staying in Shape Thread

Do what? What's your weight?
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Old 06-21-2011, 02:43 PM   #1596 (permalink)
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Default Re: Workout/Staying in Shape Thread

5-8 and 11 Stone, or 154 pounds rounded up.

Regular 2 seconds up and 4 seconds down curls.
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Old 06-21-2011, 07:44 PM   #1597 (permalink)
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Default Re: Workout/Staying in Shape Thread

What about the rest of your routine?
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Old 06-22-2011, 05:10 PM   #1598 (permalink)
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Default Re: Workout/Staying in Shape Thread

What kind of split do you guys utilize? Are you working upper/lower splits? Full body? 3 days a week? 4 or 5? I'm just curious... Trying to get some more discussion brewing.
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Old 06-22-2011, 06:17 PM   #1599 (permalink)
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Default Re: Workout/Staying in Shape Thread

Full body compounds 3x a week. Built in deload.
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Old 06-22-2011, 06:46 PM   #1600 (permalink)
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Default Re: Workout/Staying in Shape Thread

Day 1:
Snatch
C+J
Back Squat (up to max 1, 2, 3 + back off sets)
Day 2:
Powersnatch:
Cleans
Back Squat (up to max 5 + back off sets)
Day 3:
Front Squat (max)
Snatch
Cleans
Front Squat (max + volume)
Day 4:
Repeat

That's what I did when I wasn't working this labor intensive job and was actually borderline strong. Now, it's more like 3-4 days a week. Sunday was typically my rest day where I would do some light squatting.
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