Re: Workout/Staying in Shape Thread
Back Squat (up to max 1, 2, 3 + back off sets)
Back Squat (up to max 5 + back off sets)
Front Squat (max)
Front Squat (max + volume)
That's what I did when I wasn't working this labor intensive job and was actually borderline strong. Now, it's more like 3-4 days a week. Sunday was typically my rest day where I would do some light squatting.