Re: Workout/Staying in Shape Thread
I've been gymming for about a year now. don't eat a lot of junk, mostly fresh fish, chicken and extra lean beef. I've gone up about 30 lbs since I started, shedding some fat and gaining a fair bit of muscle. I'm 170 lbs at about 5'10" (I was REALLY skinny when I started). I try to go at least 4 times a week, sometimes more, sometimes less depending on my schedule. I'm pretty happy with my progress, and a friend of mine who works at the gym I went to told me he rarely sees guys put on weight at quick as I did.
wrist clutch adjust tights forever
June 18th 1962 - June 13th 2009