Workout/Staying in Shape Thread - Page 159 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 05-30-2011, 05:28 PM   #1581 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,220
Rush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep Weekend
Default Re: Workout/Staying in Shape Thread

as i$e alluded to, your weight will change throughout the day in accordance to water mass. Don't get too focused on the scale is my bit of advice to chip in. Even if your only goal is to lose weight, think about why you want to lose the weight and focus on that ie is it to improve ADL's, sports performance, to feel better, to look better, etc etc. Focus on your bigger goal and think of the weight loss as a benefit of that.
__________________

Rush is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 05-30-2011, 07:53 PM   #1582 (permalink)
Moron
 
Join Date: May 2011
Location: Canada
Posts: 73
Ufried Erwha is an after thoughtUfried Erwha is an after thought
Default Re: Workout/Staying in Shape Thread

Up to 200 lbs X 10 on the bench

Yeah like the other guys said, don't be too concerned about weight. I started about 5-6 months ago being serious about it. Back then I was 190 and I benched 135 X 10, now Im 194 benching 200 X 10(btw I do more than bench lol).

Pretty much same weight, but much better shape.

-My weight varies from 188 to 195. I haven't eaten well lately so im closer to 195.
Ufried Erwha is offline   Reply With Quote
Old 05-30-2011, 09:23 PM   #1583 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,482
Ghetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friends
Default Re: Workout/Staying in Shape Thread

mmmm blueberries and oatz for dinner. yall jelly?
__________________
Ghetto Anthony is offline   Reply With Quote
Old 05-30-2011, 10:30 PM   #1584 (permalink)
To obtain, something of equal value must be lost..
 
Goku's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,639
Goku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whoreGoku is a rep whore
Default Re: Workout/Staying in Shape Thread

Drink milk.
__________________
Goku is offline   Reply With Quote
Old 05-30-2011, 10:35 PM   #1585 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,482
Ghetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friends
Default Re: Workout/Staying in Shape Thread

with milk
__________________
Ghetto Anthony is offline   Reply With Quote
Old 05-30-2011, 10:43 PM   #1586 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,556
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

Milk is the drink of Gods.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 05-30-2011, 11:09 PM   #1587 (permalink)
Jonathan Coachman
 
Ghetto Anthony's Avatar
 
Join Date: Feb 2004
Posts: 7,482
Ghetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friendsGhetto Anthony needs to make some friends
Default Re: Workout/Staying in Shape Thread

Was under my calorie intake again today. =/ Ended up with around 1200. Still don't FEEL hungry though.

Those protein bars are good shit, though. Like 300 calories. Went ahead and bought five or six of them.
__________________
Ghetto Anthony is offline   Reply With Quote
Old 05-30-2011, 11:18 PM   #1588 (permalink)
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,556
i$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabsi$e is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

Man, I'd start smashing my place up if I could only eat 1200 a day.

Start lifting and you'll start eating (and start losing weight).

GOGGOGOGOGO.
__________________
www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline   Reply With Quote
Old 06-02-2011, 01:48 PM   #1589 (permalink)
Moron
 
Join Date: May 2011
Location: Canada
Posts: 73
Ufried Erwha is an after thoughtUfried Erwha is an after thought
Default Re: Workout/Staying in Shape Thread

How the fuck do you only eat 1200 calories? Anyone here ever use Purple K? Should I chase it with a light drink that has a bit of sugar to spike insulin?
Ufried Erwha is offline   Reply With Quote
Old 06-02-2011, 02:20 PM   #1590 (permalink)
Celebrating my first World title
 
JoseBxNYC's Avatar
 
Join Date: Feb 2008
Location: Bronx, NY
Posts: 14,097
JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC JoseBxNYC
Default Re: Workout/Staying in Shape Thread

I actually started adding Super Sets to my routines. It feels awesome. I'm 3 pounds away from my goal which is 180.
JoseBxNYC is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios