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**Rush** · 05-30-2011, 05:28 PM

as i$e alluded to, your weight will change throughout the day in accordance to water mass. Don't get too focused on the scale is my bit of advice to chip in. Even if your only goal is to lose weight, think about why you want to lose the weight and focus on that ie is it to improve ADL's, sports performance, to feel better, to look better, etc etc. Focus on your bigger goal and think of the weight loss as a benefit of that.

Ufried Erwha · 05-30-2011, 07:53 PM

Up to 200 lbs X 10 on the bench

Yeah like the other guys said, don't be too concerned about weight. I started about 5-6 months ago being serious about it. Back then I was 190 and I benched 135 X 10, now Im 194 benching 200 X 10(btw I do more than bench lol).

Pretty much same weight, but much better shape.

-My weight varies from 188 to 195. I haven't eaten well lately so im closer to 195.

**Ghetto Anthony** · 05-30-2011, 09:23 PM

mmmm blueberries and oatz for dinner. yall jelly?

**Hohenheim of Light** · 05-30-2011, 10:30 PM

Drink milk.

**Ghetto Anthony** · 05-30-2011, 10:35 PM

with milk

**i$e** · 05-30-2011, 10:43 PM

Milk is the drink of Gods.

**Ghetto Anthony** · 05-30-2011, 11:09 PM

Was under my calorie intake again today. =/ Ended up with around 1200. Still don't FEEL hungry though.

Those protein bars are good shit, though. Like 300 calories. Went ahead and bought five or six of them.

**i$e** · 05-30-2011, 11:18 PM

Man, I'd start smashing my place up if I could only eat 1200 a day.

Start lifting and you'll start eating (and start losing weight).

GOGGOGOGOGO.

Ufried Erwha · 06-02-2011, 01:48 PM

How the fuck do you only eat 1200 calories? Anyone here ever use Purple K? Should I chase it with a light drink that has a bit of sugar to spike insulin?

JoseBxNYC · 06-02-2011, 02:20 PM

I actually started adding Super Sets to my routines. It feels awesome. I'm 3 pounds away from my goal which is 180.