Workout/Staying in Shape Thread - Page 159 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1581 of 4934 (permalink) Old 05-30-2011, 06:28 PM
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Re: Workout/Staying in Shape Thread

as i$e alluded to, your weight will change throughout the day in accordance to water mass. Don't get too focused on the scale is my bit of advice to chip in. Even if your only goal is to lose weight, think about why you want to lose the weight and focus on that ie is it to improve ADL's, sports performance, to feel better, to look better, etc etc. Focus on your bigger goal and think of the weight loss as a benefit of that.


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post #1582 of 4934 (permalink) Old 05-30-2011, 08:53 PM
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Re: Workout/Staying in Shape Thread

Up to 200 lbs X 10 on the bench

Yeah like the other guys said, don't be too concerned about weight. I started about 5-6 months ago being serious about it. Back then I was 190 and I benched 135 X 10, now Im 194 benching 200 X 10(btw I do more than bench lol).

Pretty much same weight, but much better shape.

-My weight varies from 188 to 195. I haven't eaten well lately so im closer to 195.
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post #1583 of 4934 (permalink) Old 05-30-2011, 10:23 PM
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Re: Workout/Staying in Shape Thread

mmmm blueberries and oatz for dinner. yall jelly?

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post #1584 of 4934 (permalink) Old 05-30-2011, 11:30 PM
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Re: Workout/Staying in Shape Thread

Drink milk.

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post #1585 of 4934 (permalink) Old 05-30-2011, 11:35 PM
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Re: Workout/Staying in Shape Thread

with milk

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post #1586 of 4934 (permalink) Old 05-30-2011, 11:43 PM
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Re: Workout/Staying in Shape Thread

Milk is the drink of Gods.

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post #1587 of 4934 (permalink) Old 05-31-2011, 12:09 AM
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Re: Workout/Staying in Shape Thread

Was under my calorie intake again today. =/ Ended up with around 1200. Still don't FEEL hungry though.

Those protein bars are good shit, though. Like 300 calories. Went ahead and bought five or six of them.

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post #1588 of 4934 (permalink) Old 05-31-2011, 12:18 AM
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Re: Workout/Staying in Shape Thread

Man, I'd start smashing my place up if I could only eat 1200 a day.

Start lifting and you'll start eating (and start losing weight).

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post #1589 of 4934 (permalink) Old 06-02-2011, 02:48 PM
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Re: Workout/Staying in Shape Thread

How the fuck do you only eat 1200 calories? Anyone here ever use Purple K? Should I chase it with a light drink that has a bit of sugar to spike insulin?
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post #1590 of 4934 (permalink) Old 06-02-2011, 03:20 PM
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Re: Workout/Staying in Shape Thread

I actually started adding Super Sets to my routines. It feels awesome. I'm 3 pounds away from my goal which is 180.
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