Join Date: Jan 2005
Location: Minneapolis, MN
Re: Workout/Staying in Shape Thread
I've been doing two a days at the gym for the last week or so. I feel that I'm getting a lot more out of myself when I go before and after work. Mornings I usually go a few miles on the bike, shoot some hoops, and do some weighted crunches. In the evening I go for weight training. I haven't felt so good in such a long time.