Workout/Staying in Shape Thread - Page 154 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1531 of 4926 (permalink) Old 05-15-2011, 09:40 PM
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Re: Workout/Staying in Shape Thread

I've been doing two a days at the gym for the last week or so. I feel that I'm getting a lot more out of myself when I go before and after work. Mornings I usually go a few miles on the bike, shoot some hoops, and do some weighted crunches. In the evening I go for weight training. I haven't felt so good in such a long time.
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post #1532 of 4926 (permalink) Old 05-15-2011, 09:47 PM
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Re: Workout/Staying in Shape Thread

You go to the gym to ride a bike? Nice dude.

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post #1533 of 4926 (permalink) Old 05-15-2011, 10:04 PM
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Re: Workout/Staying in Shape Thread

Selective reading fail.
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post #1534 of 4926 (permalink) Old 05-16-2011, 12:43 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Bubba T View Post
I've been doing two a days at the gym for the last week or so. I feel that I'm getting a lot more out of myself when I go before and after work. Mornings I usually go a few miles on the bike, shoot some hoops, and do some weighted crunches. In the evening I go for weight training. I haven't felt so good in such a long time.
keep up the good work
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post #1535 of 4926 (permalink) Old 05-16-2011, 08:57 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Father Flex View Post
Sincerest of apologies. I wasn't expecting sarcasm and certainly did not detect it. Sound advice there. I always tell people to stick with Starting Strength or something to the like.
Aye, SS or something similar is the best route.

I see too many people obsessing over wrist curls and shit when they're just starting out. It's a mistake everyone tends to make.

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post #1536 of 4926 (permalink) Old 05-16-2011, 03:59 PM
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Re: Workout/Staying in Shape Thread

Being on Jack3d for about a week now. I love it. It definitely is not a let down. This is a quality product for sure. I would definitely recommend it. Its not really a bother (to me anyways) you get this tingly feeling in your body after you take it, that some were saying on the http://reviews.bodybuilding.com/ site.

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post #1537 of 4926 (permalink) Old 05-16-2011, 04:12 PM
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Re: Workout/Staying in Shape Thread

Regular exercise beats every diet for me, do fitness, even in your room you don't need a gym just to stay in shape, do some jogging also, and if you need to go somewhere WALK if you can
Keyword is "regular" try to don't miss your exercices just cause you're a little tired, 10-20 minutes usually are enough
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post #1538 of 4926 (permalink) Old 05-16-2011, 04:35 PM
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Re: Workout/Staying in Shape Thread

Diet > Exercise.

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post #1539 of 4926 (permalink) Old 05-16-2011, 04:47 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Aye, SS or something similar is the best route.

I see too many people obsessing over wrist curls and shit when they're just starting out. It's a mistake everyone tends to make.
Agree.

SS is the best cookie cutter program out there. All novices can benefit from running it. Parts of the program is impractical and it does neglect unilateral movements among other things but that's neither here or there. It's a great program.


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post #1540 of 4926 (permalink) Old 05-16-2011, 05:12 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Diet > Exercise.
Diet is better than exercise if you're alredy fat, if not do sports and you'll never need a diet
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