Workout/Staying in Shape Thread - Page 151 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1501 of 4976 (permalink) Old 04-18-2011, 09:02 AM
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Re: Workout/Staying in Shape Thread

if i tried to sprint for 5 mins i'd be dead. hell, a minute and i'd be fucked.


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post #1502 of 4976 (permalink) Old 04-18-2011, 09:13 AM
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Re: Workout/Staying in Shape Thread

If I ever do HIIT it's 30 seconds on, 30 off.

Five minute sprints can go fuck themselves.

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post #1503 of 4976 (permalink) Old 04-18-2011, 09:16 PM
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Re: Workout/Staying in Shape Thread

I prefer interval training as well but not 5 minute sprints lol
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post #1504 of 4976 (permalink) Old 04-21-2011, 12:53 AM
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Re: Workout/Staying in Shape Thread

haha i can sprint for about a minute and a half before i'm out! My metabolism is as small as a peanut cause i eat about 1500 calories a day, run a mile a day (Team Sports Class), and play basketball with friends but can't lose weight. Im not fat, just a lil chunky but it wont go away!!!!!
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post #1505 of 4976 (permalink) Old 04-21-2011, 01:19 AM
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Re: Workout/Staying in Shape Thread

What's your maintenance level?

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post #1506 of 4976 (permalink) Old 04-22-2011, 11:22 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by mattpancamo@yahoo. View Post
haha i can sprint for about a minute and a half before i'm out! My metabolism is as small as a peanut cause i eat about 1500 calories a day, run a mile a day (Team Sports Class), and play basketball with friends but can't lose weight. Im not fat, just a lil chunky but it wont go away!!!!!
You need to be lifting weight, really. It can take a few weeks for weight to start dropping (due to water retention, body reluctance etc).

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post #1507 of 4976 (permalink) Old 04-22-2011, 07:44 PM
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Re: Workout/Staying in Shape Thread

It's easy enough to get big. I've put on over 13 pounds in 2 and a half months. Just eat a shit load of food and bust your ass in the gym.
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post #1508 of 4976 (permalink) Old 04-22-2011, 10:46 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by IWeskerI View Post
It's easy enough to get big. I've put on over 13 pounds in 2 and a half months. Just eat a shit load of food and bust your ass in the gym.

That is weight, not muscle. Hell, I could put 13 pounds of weight on in two weeks- anyone could.

But as the originals of this thread know, I am not a big fan of just trying to put on clean muscle if you're trying to actually get big.

Put thickness (combination of fat and muscle) on and then cut it to your desire.

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post #1509 of 4976 (permalink) Old 04-23-2011, 04:42 AM
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Re: Workout/Staying in Shape Thread

New avatar baby, that's what it's all about.
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post #1510 of 4976 (permalink) Old 04-23-2011, 07:24 AM
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Re: Workout/Staying in Shape Thread

Getting big is just a byproduct of getting strong for me. But I have increased strength X4 (around) w/ barely any increment in size over the last two months. I like it.

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