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post #1491 of 4929 (permalink) Old 04-11-2011, 10:11 AM
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Re: Workout/Staying in Shape Thread

im 180 pounds and around 5'11 anyone know how many calories i should take in daily?
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post #1492 of 4929 (permalink) Old 04-11-2011, 02:40 PM
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Re: Workout/Staying in Shape Thread

Depends what you're trying to do.

Probably around 2600 to maintain weight.

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post #1493 of 4929 (permalink) Old 04-11-2011, 07:03 PM
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Re: Workout/Staying in Shape Thread

I weight 190 LBs and I'm 6'1". I'm actually consuming between 1,800 and 2,200 calroies a day myself. I get between 190 and 210 Grams of protein a day. I'm on a plan to lose a pound a week. I work out an hour five to six times a week and do at least 20 - 30 mins of cardio a day.
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post #1494 of 4929 (permalink) Old 04-18-2011, 01:38 AM
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Re: Workout/Staying in Shape Thread

I have a question for whoever wants to help. I'm a 16 year old girl, and I've always been in pretty good shape, compared to other highschool students. I used to do waterpolo, swimming,and parkour, but quit, and now I mainly just do bjj (brazilian ju jitsu). I'm still in relatively good shape, but between being depressed, eating a lot of junkfood, and not losing any weight from bjj, I'm starting to get flabby. My question is, should I even bother to get in shape if I'm only a teen? Idk it seems kind of pointless to put a lot of effort into looking fit when I'm young and can't go out, get drunk,have fun, get hit on by older guys, etc.
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post #1495 of 4929 (permalink) Old 04-18-2011, 01:53 AM
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Re: Workout/Staying in Shape Thread

Yes, you should. Once new fat cells are created (neolipogenesis), they can never be destroyed unless by medical methods (which are almost never recommended).

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post #1496 of 4929 (permalink) Old 04-18-2011, 03:35 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Hohenheim of Light View Post
Yes, you should. Once new fat cells are created (neolipogenesis), they can never be destroyed unless by medical methods (which are almost never recommended).
u mean u cant burn the fat off?
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post #1497 of 4929 (permalink) Old 04-18-2011, 05:48 AM
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Re: Workout/Staying in Shape Thread

fat cells can be removed HoL (although the average life of a fat cell is about 10 years from memory)


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post #1498 of 4929 (permalink) Old 04-18-2011, 06:39 AM
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Re: Workout/Staying in Shape Thread

Well yeah, cells die all the time. What I meant was that fat cells don't die when you burn off fat. Burning fat is generally shrinking the cells to near non-existent size. The cells themselves still exist in case they're ever needed to store further energy, which is a good survival tactic, probably not best aesthetically though.

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post #1499 of 4929 (permalink) Old 04-18-2011, 08:24 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by MrMondayNight View Post
Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..
Interval training cardio is my favorite. I get on the treadmill, do brisk walk for 5 mins, the sprint for 5 mins, rinse and repeat.

What you eat before depends on what you are trying to do. You should throw some fat in like natural peanut butter.

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post #1500 of 4929 (permalink) Old 04-18-2011, 08:48 AM
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Re: Workout/Staying in Shape Thread

You sprint for five minutes? o_O

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