Workout/Staying in Shape Thread - Page 149 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 04-09-2011, 02:04 AM   #1481 (permalink)
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Default Re: Workout/Staying in Shape Thread

never used kettlebells, some mates rave about them, others aren't keen.
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Old 04-09-2011, 06:47 AM   #1482 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Hohenheim of Light View Post
Benches don't really take all that much room. I have one in my bedroom (along with dumbbells, a barbell, a kickbag and a climbing rope). Well, it is a pretty big room, so...

As for kettle-bells, if you're into circuit training for endurance then they'd be pretty darn useful, but then again you can easily center the training around a dumbbell as well. If you have spare money, go for it, but it'd be wiser to invest in a barbell (or bigger weights).
Honestly mate, my flat is TINY, a living room/kitchen, small bathroom and two small bedrooms. No room for a bench anywhere. I might buy a barbell anyway, for squats, etc.
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Old 04-09-2011, 07:41 AM   #1483 (permalink)
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Default Re: Workout/Staying in Shape Thread

What's your ground exercise routine/numbers (if you do one)?
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Old 04-09-2011, 08:03 AM   #1484 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Hohenheim of Light View Post
What's your ground exercise routine/numbers (if you do one)?
I usually do squats, planks, press-ups, etc. Pretty basic stuff.
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Old 04-09-2011, 09:42 AM   #1485 (permalink)
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Default Re: Workout/Staying in Shape Thread

Do a DB Floor Press if you don't have a bench.
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Old 04-09-2011, 03:58 PM   #1486 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Do a DB Floor Press if you don't have a bench.
Just had a dumbbell workout at home and did the DB Floor Press, enjoyed it, cheers.
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Old 04-10-2011, 01:15 PM   #1487 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Old 04-10-2011, 05:16 PM   #1488 (permalink)
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Default Re: Workout/Staying in Shape Thread

Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..
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Old 04-10-2011, 06:37 PM   #1489 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by MrMondayNight View Post
Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..
My favorite cardio is biking but not on the exercise bikes. After a workout I have a double scooped protein shake mixed with fat free milk rather than water.
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Old 04-11-2011, 05:33 AM   #1490 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by MrMondayNight View Post
Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..
I don't do cardio. When I did, it was 30 minutes HIT on a heavybag.

Whey Protein shake (with semi-skimmed milk as always) straight after workout, followed by a proper meal about 90-120 minutes after.
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