Workout/Staying in Shape Thread - Page 149 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply
 
LinkBack Thread Tools
post #1481 of 4933 (permalink) Old 04-09-2011, 03:04 AM
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,424
Mentioned: 0 Post(s)
Tagged: 2 Thread(s)
Quoted: 49 Post(s)
                     
Re: Workout/Staying in Shape Thread

never used kettlebells, some mates rave about them, others aren't keen.


Rush is offline  
Sponsored Links
Advertisement
 
post #1482 of 4933 (permalink) Old 04-09-2011, 07:47 AM
#OVER
 
Heel's Avatar
 
Join Date: Feb 2006
Location: England.
Posts: 11,424
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Hohenheim of Light View Post
Benches don't really take all that much room. I have one in my bedroom (along with dumbbells, a barbell, a kickbag and a climbing rope). Well, it is a pretty big room, so...

As for kettle-bells, if you're into circuit training for endurance then they'd be pretty darn useful, but then again you can easily center the training around a dumbbell as well. If you have spare money, go for it, but it'd be wiser to invest in a barbell (or bigger weights).
Honestly mate, my flat is TINY, a living room/kitchen, small bathroom and two small bedrooms. No room for a bench anywhere. I might buy a barbell anyway, for squats, etc.


THE UNDISPUTED FUTURE

Last edited by Heel; 04-09-2011 at 07:50 AM.
Heel is offline  
post #1483 of 4933 (permalink) Old 04-09-2011, 08:41 AM
To obtain, something of equal value must be lost..
 
21st Century Calendar Holiday's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,929
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
                     
Re: Workout/Staying in Shape Thread

What's your ground exercise routine/numbers (if you do one)?

21st Century Calendar Holiday is offline  
post #1484 of 4933 (permalink) Old 04-09-2011, 09:03 AM
#OVER
 
Heel's Avatar
 
Join Date: Feb 2006
Location: England.
Posts: 11,424
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Hohenheim of Light View Post
What's your ground exercise routine/numbers (if you do one)?
I usually do squats, planks, press-ups, etc. Pretty basic stuff.


THE UNDISPUTED FUTURE
Heel is offline  
post #1485 of 4933 (permalink) Old 04-09-2011, 10:42 AM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Do a DB Floor Press if you don't have a bench.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #1486 of 4933 (permalink) Old 04-09-2011, 04:58 PM
#OVER
 
Heel's Avatar
 
Join Date: Feb 2006
Location: England.
Posts: 11,424
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by i$e View Post
Do a DB Floor Press if you don't have a bench.
Just had a dumbbell workout at home and did the DB Floor Press, enjoyed it, cheers.


THE UNDISPUTED FUTURE
Heel is offline  
post #1487 of 4933 (permalink) Old 04-10-2011, 02:15 PM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread


www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year
i$e is offline  
post #1488 of 4933 (permalink) Old 04-10-2011, 06:16 PM
#OVER
 
Heel's Avatar
 
Join Date: Feb 2006
Location: England.
Posts: 11,424
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 11 Post(s)
                     
Re: Workout/Staying in Shape Thread

Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..


THE UNDISPUTED FUTURE
Heel is offline  
post #1489 of 4933 (permalink) Old 04-10-2011, 07:37 PM
Humbled
 
Thad Castle's Avatar
 
Join Date: Jul 2006
Location: Blue Mountain State
Posts: 1,217
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                   
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by MrMondayNight View Post
Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..
My favorite cardio is biking but not on the exercise bikes. After a workout I have a double scooped protein shake mixed with fat free milk rather than water.
Thad Castle is offline  
post #1490 of 4933 (permalink) Old 04-11-2011, 06:33 AM
i$e
FUCK WHAT YOU THINK
 
i$e's Avatar
 
Join Date: Dec 2006
Location: Nottingham, UK.
Posts: 6,559
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by MrMondayNight View Post
Two questions: What is your favourite cardio? What do you eat after a workout?

I usually have bagel and a protein shake, which I'm told is the sort of thing you should eat. As for cardio, I find treadmills and exercise bikes really boring. Thinking about starting to go on runs..
I don't do cardio. When I did, it was 30 minutes HIT on a heavybag.

Whey Protein shake (with semi-skimmed milk as always) straight after workout, followed by a proper meal about 90-120 minutes after.

www.notedmusic.co.uk / @notedmusicuk / www.facebook.com/notedmusicuk



my guide to cutting body fat effectively - http://www.wrestlingforum.com/11891414-post2352.html
my guide to gaining lean mass effectively - http://www.wrestlingforum.com/12277174-post2817.html
my music recommendation megapost - http://www.wrestlingforum.com/music/...-megapost.html

2 x Music Poster of the Year | 1 x 2011 People's Signature of the Year

Last edited by i$e; 04-11-2011 at 06:38 AM.
i$e is offline  
Sponsored Links
Advertisement
 
Reply

User Tag List

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page



Posting Rules  
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome