Wheelman for James Ellsworth
Join Date: Mar 2011
Location: Bolton, UK
Re: Workout/Staying in Shape Thread
Can anyone reccomend WHEN to start taking supplements/protien shakes ?
Ive been going to the gym for about a month and im not gunna touch the stuff yet but my friends have already started using Accai berries and protien shakes and they say they are good. Im a little more cautious and hesitant, maybe because i dont go as heavy on the wieghts and go more for cardial training for a good mix.
Also what is the most ideal to use ?
Marking for - The Miz - CM Punk - Barret -