Workout/Staying in Shape Thread - Page 147 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 04-01-2011, 12:04 PM   #1461 (permalink)
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Default Re: Workout/Staying in Shape Thread

Depends what your definition of gym is.
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Old 04-01-2011, 05:34 PM   #1462 (permalink)
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Default Re: Workout/Staying in Shape Thread

Awesome thread, never seen anything like this one before.

I'm 17, looking to start all time on my soccer team, one problem is my fitness, even though im fit enough i just cant get past the point im at any suggestions?
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Old 04-01-2011, 05:47 PM   #1463 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Awesome thread, never seen anything like this one before.

I'm 17, looking to start all time on my soccer team, one problem is my fitness, even though im fit enough i just cant get past the point im at any suggestions?
How often do you run? How far? Have you tried interval training?
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Old 04-01-2011, 05:49 PM   #1464 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by AB_WWEU, PWE View Post
Awesome thread, never seen anything like this one before.

I'm 17, looking to start all time on my soccer team, one problem is my fitness, even though im fit enough i just cant get past the point im at any suggestions?
I played football (*soccer) as a teen and i wanted something to do on the side and i took up boxing. After about 2 months i never got tired in football and it was easy as piss.

When i was undefeated after 13 fights i gave up football lol, but if you play in midfield a fitness advantage is KEY.
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Old 04-01-2011, 05:49 PM   #1465 (permalink)
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Default Re: Workout/Staying in Shape Thread

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How often do you run? How far? Have you tried interval training?
I don't actually run much myself, but we have training twice a week, and i have PE twice a week with my School so i do enough of it but i am determined to do more.

What exactly is interval running?
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Old 04-01-2011, 05:56 PM   #1466 (permalink)
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Default Re: Workout/Staying in Shape Thread

Can anyone reccomend WHEN to start taking supplements/protien shakes ?

Ive been going to the gym for about a month and im not gunna touch the stuff yet but my friends have already started using Accai berries and protien shakes and they say they are good. Im a little more cautious and hesitant, maybe because i dont go as heavy on the wieghts and go more for cardial training for a good mix.

Also what is the most ideal to use ?
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Old 04-01-2011, 06:08 PM   #1467 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I don't actually run much myself, but we have training twice a week, and i have PE twice a week with my School so i do enough of it but i am determined to do more.

What exactly is interval running?
You need to do a few runs to maximize your fitness for the football pitch which is why all footballers have running in their training schedules (especially midfielders who can run up to 8 miles in a 90 minute game).

Examples of useful interval running for football: 20 x 20 second hard bursts with 20 seconds recovery in between
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Old 04-01-2011, 06:18 PM   #1468 (permalink)
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Default Re: Workout/Staying in Shape Thread

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You need to do a few runs to maximize your fitness for the football pitch which is why all footballers have running in their training schedules (especially midfielders who can run up to 8 miles in a 90 minute game).

Examples of useful interval running for football: 20 x 20 second hard bursts with 20 seconds recovery in between
Thanks, i will certainly look into this.
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Old 04-01-2011, 06:20 PM   #1469 (permalink)
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Default Re: Workout/Staying in Shape Thread

What position do you play? I play for fun on Monday nights and tend to do a bit of everything.
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Old 04-01-2011, 06:30 PM   #1470 (permalink)
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Default Re: Workout/Staying in Shape Thread

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What position do you play? I play for fun on Monday nights and tend to do a bit of everything.
I am a striker/attacking midfielder.
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