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post #1431 of 4930 (permalink) Old 03-19-2011, 05:43 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by TKOKô View Post
I got this MMA workout pack that came with a DVD, resistance bands/belt plus a jump rope/ resistance band combo. this workout is legit. it's not that the exercises themselves are hard but the amount your doing makes it a killer workout for me. Also taught me a couple new variations to sit ups and push ups that i've never tried.

Also got these Ab straps that hook up to my pull up bar,so i'll be able to do some more intense ab work.
Before I say anything, are you training for MMA or just using pattern?

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better to do both at the saem time at a slower rate, than the other two
Why?

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post #1432 of 4930 (permalink) Old 03-19-2011, 07:35 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Hohenheim of Light View Post
Before I say anything, are you training for MMA or just using pattern?



Why?
just using pattern. i'm not training to be a fighter, just seemed like a good cardio workout.


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Last edited by Triple Ho Ho Ho.; 03-19-2011 at 07:38 PM.
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post #1433 of 4930 (permalink) Old 03-19-2011, 08:01 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by TKOKô View Post
just using pattern. i'm not training to be a fighter, just seemed like a good cardio workout.
If I managed to use an MMA workout for cardio just for a kick, I would manage to powerlift just for 'shape' too.

However I do hate cardio, so I am probably unfairly biased.

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post #1434 of 4930 (permalink) Old 03-19-2011, 08:21 PM
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Re: Workout/Staying in Shape Thread

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better to do both at the saem time at a slower rate, than the other two
No.

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post #1435 of 4930 (permalink) Old 03-19-2011, 10:08 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Near View Post
If I managed to use an MMA workout for cardio just for a kick, I would manage to powerlift just for 'shape' too.

However I do hate cardio, so I am probably unfairly biased.
it';s nothing super intese like a brock lesnar workout or anything. Just something I picked up while i was shopping.

All it really was just variations of sit ups, push ups, and some punch techniques. plus your normal stuff.


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post #1436 of 4930 (permalink) Old 03-20-2011, 12:24 AM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Hohenheim of Light View Post
Before I say anything, are you training for MMA or just using pattern?



Why?
well then maybe thats just me
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post #1437 of 4930 (permalink) Old 03-20-2011, 06:56 PM
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Re: Workout/Staying in Shape Thread

Decided to start running again tmr as I've been eating too much of the good stuff and piling on the pounds. Will probably enter a race for like six months down the line so that I'm forced to get off my arse and train. After all no worse feeling than racing hard without having done the miles.

Anyone else here run at all? I used to compete at a pretty good standard before I just cba one day and then stopped pretty much altogether.

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post #1438 of 4930 (permalink) Old 03-20-2011, 07:52 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Henry Hill View Post
Decided to start running again tmr as I've been eating too much of the good stuff and piling on the pounds. Will probably enter a race for like six months down the line so that I'm forced to get off my arse and train. After all no worse feeling than racing hard without having done the miles.

Anyone else here run at all? I used to compete at a pretty good standard before I just cba one day and then stopped pretty much altogether.
I don't run just as a exercise in itself but running is included in things i do to exercises, like playing basktball and such. . I also took up a core and conditioning class where i did a ton of running last fall.


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post #1439 of 4930 (permalink) Old 03-20-2011, 08:52 PM
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Re: Workout/Staying in Shape Thread

Yeah, I run.

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post #1440 of 4930 (permalink) Old 03-20-2011, 08:54 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Hohenheim of Light View Post
Yeah, I run.
Cool, do you do it regularly?

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