Asking JAMES ELLSWORTH for Wrestling Advice
Join Date: Mar 2010
Re: Workout/Staying in Shape Thread
I work out a lot and after reading a few pages in the thread I thought I'd ask this here. I'm about 5'7", tipping the scales at 170 lbs and 24 years old. I work out 3-4 times a week usually splitting it up into upper, lower, abs, and cardio days. Only problem I have with doing this is I get pretty darn sore and usually need a good 5 days, sometimes 6 for upper due to chest, days of rest before I'm ready to go again. I'm not really interested in splitting up my work out days any further, just looking for some tips to help recover faster. I get a pretty good amount of protein in me through out the week, but I just stay sore for what feels like far too long compared to when I was 18 or so. I don't feel like I'm over training; I'm not leaving the gym in exhaustion.