Re: Workout/Staying in Shape Thread
Well, if you're also trying to add on more mass, there's really no problem with eating a lot of food. As long as it's chickens, eggs, fishes, veggies, fruits, dairy, protein shakes etc.. you should be getting in 2500-4000 calories (completely depending on your size and where ya wanna go.) Eat well, get big, burn fat. Just keep the starches to a minimum, and get some kashi protein cereal or otmeal in once a day for your fiber and some carbs for energy. Eat often, get that metabolism activated!
Last edited by Sheik; 03-07-2011 at 05:43 PM.