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post #1351 of 4931 (permalink) Old 03-07-2011, 05:39 PM
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Re: Workout/Staying in Shape Thread

Well, if you're also trying to add on more mass, there's really no problem with eating a lot of food. As long as it's chickens, eggs, fishes, veggies, fruits, dairy, protein shakes etc.. you should be getting in 2500-4000 calories (completely depending on your size and where ya wanna go.) Eat well, get big, burn fat. Just keep the starches to a minimum, and get some kashi protein cereal or otmeal in once a day for your fiber and some carbs for energy. Eat often, get that metabolism activated!

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post #1352 of 4931 (permalink) Old 03-07-2011, 05:43 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Sheik View Post
Well, if you're also trying to add on more mass, there's really no problem with eating a lot of food. As long as it's chickens, eggs, fishes, veggies, fruits, dairy, protein shakes etc.. you should be getting in 2500-3000 calories. Eat well, get big, burn fat. Just keep the starches to a minimum, and get in some kashi protein cereal or otmeal in once a day for your fiber and some carbs for energy. Eat often, get that metabolism activated!
I eat quite a lot of chicken, fish, fruit and veg so that shouldn't be a problem. I'm currently trying to bring healthier alternatives into my diet e.g. porridge instead of sugary cereal, mixed unsalted nuts instead of crisps, water and fruit juice instead of fizzy drinks.

A lot of people say you should eat little and often instead of three main meals. Would you say that's the right way to go about things or not?


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post #1353 of 4931 (permalink) Old 03-07-2011, 05:47 PM
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Re: Workout/Staying in Shape Thread

Absolutely. Eat often, but it really doesn't have to be "little" portions. Get in maybe 500-800 calorie meals in, 5 or 6 times a day. You want to load up on the protein, and I'd recommend protein shakes to make it easier for you.
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post #1354 of 4931 (permalink) Old 03-07-2011, 05:57 PM
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Re: Workout/Staying in Shape Thread

Cheers for the advice! Hopefully I'll be able to stick to my diet and program, then I might see some results.


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post #1355 of 4931 (permalink) Old 03-07-2011, 07:01 PM
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Re: Workout/Staying in Shape Thread

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What shoes do you guys wear?

I wear Nike Free Run+, couldn't recommend a better pair, it's my first running shoe and very comfortable.
Nike Romaleo typically but sometimes I'll rock my Pendlay Do Wins.

http://www.roguefitness.com/nike-rom...ting-shoes.php
http://www.pendlay.com/2011-WL-Serie...ics_c_234.html

Perfect heel for squatting and oly work.


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post #1356 of 4931 (permalink) Old 03-07-2011, 10:02 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Sheik View Post
Absolutely. Eat often, but it really doesn't have to be "little" portions. Get in maybe 500-800 calorie meals in, 5 or 6 times a day. You want to load up on the protein, and I'd recommend protein shakes to make it easier for you.
Not to be argumentative but the guy wanted to burn fat.

But 3000+ calories a day for a guy who didn't even post his stats is kinda overboard, don't you think?

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post #1357 of 4931 (permalink) Old 03-07-2011, 10:14 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Hohenheim of Light View Post
Not to be argumentative but the guy wanted to burn fat.

But 3000+ calories a day for a guy who didn't even post his stats is kinda overboard, don't you think?
Well, he said he's a big guy with broad shoulders and big arms, and gave me the impression he wanted to add lean mass and burn fat.

I lost 60-70 lbs of fat and have added plenty of mass on a 3000+ calorie diet. I don't see why he should eat any less, especially if he's looking to bulk while cut. (the impression he gave me at least)

You gotta eat big to get big.

Of course, I'm speaking from a body building perspective. If he's looking to get cut and lean, that's a whole different story.
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post #1358 of 4931 (permalink) Old 03-07-2011, 10:48 PM
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Re: Workout/Staying in Shape Thread

What in the world are you talking about, Sheik?


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post #1359 of 4931 (permalink) Old 03-07-2011, 10:48 PM
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Re: Workout/Staying in Shape Thread

What part don't you understand?
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post #1360 of 4931 (permalink) Old 03-07-2011, 10:49 PM
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Re: Workout/Staying in Shape Thread

All of it. Pure bro-science.


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