Re: Workout/Staying in Shape Thread
So since I fractured my femur last September I was off my feet for 2 months, then wasn't cleared for just walking without crutches until late November. Since then I've slowly rehabbed myself and can walk, swim and bike, but cannot jump or run yet.
When I was off my feet I understandably put a few kilos on, mainly my gut. it's not massive by any means, but when before I fractured my femur I was 75k and am now 83k. I'm only easing back into work (Bar & Gaming attendant) so sometimes on bar I'm not moving around alot, when I do the gaming floor shifts I am though. I have an exercise bike at my mums which I use twice a day for 20-30 mins each ride depending on the temperature and how busy I am, doing 300 sit ups a day and am using the home gym set at my Dads place.
I know the best ways to burn away belly flab is cardio but seeing as I'm not allowed to run yet, what would you guys recommend I do. I'm cutting my carbs intake and sugary snacks too, but anyone got first hand experience with getting rid of some unwanted belly fat they can share with me, in regards with what to do etc within my limits. I used to be quite fit but havent really worked out or anything for maybe 4 years, so I'm fairly slim for 6'4 apart from this keg I've developed.