Workout/Staying in Shape Thread - Page 130 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 02-07-2011, 03:45 AM   #1291 (permalink)
Humbled
 
Join Date: May 2010
Location: North Carolina
Posts: 4,481
WutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESSWutChagoNAdoBrothA was rejected by a GOD/GODDESS
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Hohenheim of Light View Post
How many excess calories do you guys consume per day while bulking? (% if that's how you calculate) My body's relatively efficient with muscle mass building, so my week would most roam around the areas of 0 - 300 excess calories. Cut down to -300 once per week b/c my nutrition isn't as clean as I like. Seems to be working well at the moment.

I do 500 over maintenance when bulking
500 under when cutting
WutChagoNAdoBrothA is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-07-2011, 04:35 AM   #1292 (permalink)
Zen
The Face Of The Company
 
Zen's Avatar
 
Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
Posts: 18,791
Zen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whore
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skill View Post
My personal favorites are one arm dumbbell rows, lat pulldowns, chin ups, and deadlifts.
you should try pull ups instead, harder but works the lats a lot more
__________________
Zen is offline   Reply With Quote
Old 02-07-2011, 09:38 AM   #1293 (permalink)
Vince gives me a comedy gimmick
 
seancarleton77's Avatar
 
Join Date: Jul 2006
Location: Canada
Posts: 6,105
seancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missed
Default Re: Workout/Staying in Shape Thread

A buddy of mine is a fitness freak and he just comes over and we work out in my basement workout room. Been going every day for just about 2 weeks and I'm already noticing resluts. I'm also eating a lot of vegetables and fruits and getting my protein.
seancarleton77 is offline   Reply With Quote
Old 02-07-2011, 06:13 PM   #1294 (permalink)
Purebred Powerhouse
 
Something Savage's Avatar
 
Join Date: Mar 2006
Posts: 5,754
Something Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREW
Default Re: Workout/Staying in Shape Thread

That's great. There's no motivation like seeing noticeable, positive changes. Results will keep you hitting the weights more than anything else, honestly.

What sort of lifts are you guys doing? A lot of compounds? If not, I'd suggest incorporating as many compound lifts as possible. Because, if seeing results is what you want, compounds will get you there a hell of a lot faster than isolation movements - the curls, extensions, etc.
__________________
Something Savage is offline   Reply With Quote
Old 02-07-2011, 07:54 PM   #1295 (permalink)
Vince gives me a comedy gimmick
 
seancarleton77's Avatar
 
Join Date: Jul 2006
Location: Canada
Posts: 6,105
seancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missedseancarleton77 probably won't be missed
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Something Savage View Post
That's great. There's no motivation like seeing noticeable, positive changes. Results will keep you hitting the weights more than anything else, honestly.

What sort of lifts are you guys doing? A lot of compounds? If not, I'd suggest incorporating as many compound lifts as possible. Because, if seeing results is what you want, compounds will get you there a hell of a lot faster than isolation movements - the curls, extensions, etc.
We try to mix it up a little. Cardio is my bread and butter. Not dying is my number two reason for being in shape, number one is keeping up with the woman.
seancarleton77 is offline   Reply With Quote
Old 02-07-2011, 08:00 PM   #1296 (permalink)
King in the North
 
Nicky Flash's Avatar
 
Join Date: Dec 2007
Location: New York
Posts: 1,279
Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash Nicky Flash
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by KnightMace View Post
you should try pull ups instead, harder but works the lats a lot more
Thats actually what I meant.

I do chins up on my biceps/forearms day.
__________________


Nicky Flash is offline   Reply With Quote
Old 02-07-2011, 08:19 PM   #1297 (permalink)
A superhero that saves your GF from your sex game.
 
Dark Kent's Avatar
 
Join Date: Feb 2008
Location: United States
Posts: 3,830
Dark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friendsDark Kent needs to make some friends
Default Re: Workout/Staying in Shape Thread

I run 3 miles 2x a day. Once in the morning and the other in the evening.

MWF I focus on my legs. Squats, power clean, etc.

TTH I focus on the arms. Bench, curls, dumbells, jerks, deadlifts.
__________________
Dark Kent is offline   Reply With Quote
Old 02-07-2011, 10:10 PM   #1298 (permalink)
Zen
The Face Of The Company
 
Zen's Avatar
 
Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
Posts: 18,791
Zen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whoreZen is a rep whore
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Something Savage View Post
That's great. There's no motivation like seeing noticeable, positive changes. Results will keep you hitting the weights more than anything else, honestly.

What sort of lifts are you guys doing? A lot of compounds? If not, I'd suggest incorporating as many compound lifts as possible. Because, if seeing results is what you want, compounds will get you there a hell of a lot faster than isolation movements - the curls, extensions, etc.
Absolutely free weight compound exercises, (squats,deadlifts,benchpress) The king of upper,lower, and total body exercises.
__________________
Zen is offline   Reply With Quote
Old 02-11-2011, 09:27 AM   #1299 (permalink)
17.09.13
 
Rated Y2J's Avatar
 
Join Date: Apr 2006
Posts: 2,773
Rated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by SeabsRated Y2J is probably liked by Seabs
Default Re: Workout/Staying in Shape Thread

The thing i'm struggling with right now is the nutrition side of things. Here's what i've had today just for basis;

breakfast -
2 weetabix
semi-skimmed milk

dinner -
2 eggs
spaghetti
2 slices of thin sliced ham

And for tea i've got salad, with chicken and mash. I think i'm okay when it comes to meals, but it's snacks where I fail on. Has anyone got any ideas on the type of foods I should be eating? I understand that protein is pretty much the way forward, although everything seems to be in 100g's so how would I weigh my intake of protein? Just any suggestions would help, as I struggle with the nutritional side. I do eat a lot of fruit, and i'm rather sick of eating it constantly for snacks. There must be something else that's decent for snacking on.
Rated Y2J is offline   Reply With Quote
Old 02-11-2011, 11:16 AM   #1300 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: It's a ruse
Posts: 18,318
Rush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep Weekend
Default Re: Workout/Staying in Shape Thread

^ tuna + wholemeal crackers

or yogurt, some walnuts and oats

or celary/carrot sticks and cottage cheese or hommus

or fruit salad

or a small tin of baked beans

really depends on what your goals are, what you like to eat etc. Try things out see if they work for you.
__________________

Rush is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios