Re: Workout/Staying in Shape Thread
That's great. There's no motivation like seeing noticeable, positive changes. Results will keep you hitting the weights more than anything else, honestly.
What sort of lifts are you guys doing? A lot of compounds? If not, I'd suggest incorporating as many compound lifts as possible. Because, if seeing results is what you want, compounds will get you there a hell of a lot faster than isolation movements - the curls, extensions, etc.