Workout/Staying in Shape Thread - Page 129 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 02-05-2011, 07:29 PM   #1281 (permalink)
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Default Re: Workout/Staying in Shape Thread

You should generally aim for 3 days of recovery before training the same muscle group again. Of course, that's also dependent on other factors. Even so, you wouldn't want to make it a weekly ritual. Otherwise, you are going to hit a plateau and run into overtraining at some point.
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Old 02-06-2011, 03:42 AM   #1282 (permalink)
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Default Re: Workout/Staying in Shape Thread

What are your guys favorite exercises for back muscles? SUch as traps, lats, lower back
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Old 02-06-2011, 11:50 AM   #1283 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by KnightMace View Post
What are your guys favorite exercises for back muscles? SUch as traps, lats, lower back
My personal favorites are one arm dumbbell rows, lat pulldowns, chin ups, and deadlifts.
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Old 02-06-2011, 03:07 PM   #1284 (permalink)
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Default Re: Workout/Staying in Shape Thread

For anyone interested in my opinion on "overtraining", look into John Broz's philosophy. It's worth a read for anyone interested in training from a philosophical point of view.

I was going everyday, 2x a day for close to three months but recently lowered the intensity & volume to give my mind a break.

As of now, it's three full body workouts on non-consecutive days. Plan on going back in a few weeks.
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Old 02-06-2011, 03:22 PM   #1285 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm after some advise for exercises to lose weight and to just generally get into shape. Due to a pain that i get in my knees i've had no luck finding any kind of exercise that i can do regularly. In the past i've bought an exercise bike, a cross trainer and twist steppers, and had to sell them all because i just couldn't use them due to my knees.

I'm really unfit, and whilst i've always been very unhappy about it, due to my knees i've just had to put up with it, but i'm at a point now that i'm really sick of it and want to get into shape. Also my son's nearing the age where i'd really like to be able to take him to the park and kick a ball about and stuff.

I don't really need advice on muscle toning and the like, what i'm after is suggestions for low impact exercises that can aid weight loss (with a healthy diet of course).

EDIT: Actually low impact isn't what i really mean, rather something that wouldn't require constant bending at the knees.
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Old 02-06-2011, 03:53 PM   #1286 (permalink)
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Default Re: Workout/Staying in Shape Thread

swimming is a pretty good exercise that doesn't place huge strains on the knee. Not sure if you can swim though
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Old 02-06-2011, 03:59 PM   #1287 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm not a particularly strong swimmer no, swimming lengths is not something that i'd do to well with.
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Old 02-06-2011, 09:33 PM   #1288 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skill View Post
My personal favorites are one arm dumbbell rows, lat pulldowns, chin ups, and deadlifts.
Pretty much same for me.

I find back muscles harder to workout and gain mass
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Old 02-07-2011, 02:16 AM   #1289 (permalink)
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Default Re: Workout/Staying in Shape Thread

How many excess calories do you guys consume per day while bulking? (% if that's how you calculate) My body's relatively efficient with muscle mass building, so my week would most roam around the areas of 0 - 300 excess calories. Cut down to -300 once per week b/c my nutrition isn't as clean as I like. Seems to be working well at the moment.
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Old 02-07-2011, 02:26 AM   #1290 (permalink)
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Default Re: Workout/Staying in Shape Thread

I maintain a good body figure by having sex at least 3 times a week and I keep arms in shape by fapping with both arms. /sarcasm.
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