Workout/Staying in Shape Thread - Page 129 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
Reply

Old 02-05-2011, 07:29 PM   #1281 (permalink)
Purebred Powerhouse
 
Something Savage's Avatar
 
Join Date: Mar 2006
Posts: 5,754
Something Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREWSomething Savage is new to the CHATBOX CREW
Default Re: Workout/Staying in Shape Thread

You should generally aim for 3 days of recovery before training the same muscle group again. Of course, that's also dependent on other factors. Even so, you wouldn't want to make it a weekly ritual. Otherwise, you are going to hit a plateau and run into overtraining at some point.
__________________
Something Savage is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 02-06-2011, 03:42 AM   #1282 (permalink)
Zen
F*ck With Me, You Know I Got It.
 
Zen's Avatar
 
Join Date: Nov 2006
Location: Estádio do Maracană
Posts: 18,505
Zen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF Ballot
Default Re: Workout/Staying in Shape Thread

What are your guys favorite exercises for back muscles? SUch as traps, lats, lower back
__________________
Zen is offline   Reply With Quote
Old 02-06-2011, 11:50 AM   #1283 (permalink)
King in the North
 
Nicky Flash's Avatar
 
Join Date: Dec 2007
Location: New York
Posts: 1,279
Nicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselvesNicky Flash has made a name for themselves
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by KnightMace View Post
What are your guys favorite exercises for back muscles? SUch as traps, lats, lower back
My personal favorites are one arm dumbbell rows, lat pulldowns, chin ups, and deadlifts.
__________________


Nicky Flash is offline   Reply With Quote
Old 02-06-2011, 03:07 PM   #1284 (permalink)
Veni, vidi, vici
 
El Conquistador's Avatar
 
Join Date: Aug 2006
Location: Chicago
Posts: 13,870
El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador El Conquistador
Default Re: Workout/Staying in Shape Thread

For anyone interested in my opinion on "overtraining", look into John Broz's philosophy. It's worth a read for anyone interested in training from a philosophical point of view.

I was going everyday, 2x a day for close to three months but recently lowered the intensity & volume to give my mind a break.

As of now, it's three full body workouts on non-consecutive days. Plan on going back in a few weeks.
__________________
El Conquistador is offline   Reply With Quote
Old 02-06-2011, 03:22 PM   #1285 (permalink)
Exile on Main Street
 
X-Pensive Wino's Avatar
 
Join Date: Jan 2010
Location: The Voodoo Lounge
Posts: 976
X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino
Default Re: Workout/Staying in Shape Thread

I'm after some advise for exercises to lose weight and to just generally get into shape. Due to a pain that i get in my knees i've had no luck finding any kind of exercise that i can do regularly. In the past i've bought an exercise bike, a cross trainer and twist steppers, and had to sell them all because i just couldn't use them due to my knees.

I'm really unfit, and whilst i've always been very unhappy about it, due to my knees i've just had to put up with it, but i'm at a point now that i'm really sick of it and want to get into shape. Also my son's nearing the age where i'd really like to be able to take him to the park and kick a ball about and stuff.

I don't really need advice on muscle toning and the like, what i'm after is suggestions for low impact exercises that can aid weight loss (with a healthy diet of course).

EDIT: Actually low impact isn't what i really mean, rather something that wouldn't require constant bending at the knees.
__________________

Last edited by X-Pensive Wino : 02-06-2011 at 03:26 PM.
X-Pensive Wino is offline   Reply With Quote
Old 02-06-2011, 03:53 PM   #1286 (permalink)
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: Bring Me A Higher Love
Posts: 18,013
Rush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep WeekendRush was probably here for Unlimited Rep Weekend
Default Re: Workout/Staying in Shape Thread

swimming is a pretty good exercise that doesn't place huge strains on the knee. Not sure if you can swim though
__________________

Rush is offline   Reply With Quote
Old 02-06-2011, 03:59 PM   #1287 (permalink)
Exile on Main Street
 
X-Pensive Wino's Avatar
 
Join Date: Jan 2010
Location: The Voodoo Lounge
Posts: 976
X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino X-Pensive Wino
Default Re: Workout/Staying in Shape Thread

I'm not a particularly strong swimmer no, swimming lengths is not something that i'd do to well with.
__________________
X-Pensive Wino is offline   Reply With Quote
Old 02-06-2011, 09:33 PM   #1288 (permalink)
Zen
F*ck With Me, You Know I Got It.
 
Zen's Avatar
 
Join Date: Nov 2006
Location: Estádio do Maracană
Posts: 18,505
Zen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF BallotZen made the HOF Ballot
Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Skill View Post
My personal favorites are one arm dumbbell rows, lat pulldowns, chin ups, and deadlifts.
Pretty much same for me.

I find back muscles harder to workout and gain mass
__________________
Zen is offline   Reply With Quote
Old 02-07-2011, 02:16 AM   #1289 (permalink)
To obtain, something of equal value must be lost..
 
Femto's Avatar
 
Join Date: Feb 2007
Location: The Little Planet
Posts: 15,347
Femto Femto Femto Femto Femto Femto Femto Femto Femto Femto Femto
Default Re: Workout/Staying in Shape Thread

How many excess calories do you guys consume per day while bulking? (% if that's how you calculate) My body's relatively efficient with muscle mass building, so my week would most roam around the areas of 0 - 300 excess calories. Cut down to -300 once per week b/c my nutrition isn't as clean as I like. Seems to be working well at the moment.
__________________


Neuer | Lahm | Boateng | Hummels | Schweinsteiger | Kroos | Müller | Özil | Klose | Schürrle | Götze

And a cast of many more..
Femto is offline   Reply With Quote
Old 02-07-2011, 02:26 AM   #1290 (permalink)
A real SHOOTER
 
Ham and Egger's Avatar
 
Join Date: Dec 2005
Location: Across The Sea
Posts: 13,832
Ham and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth readingHam and Egger has posts worth reading
Default Re: Workout/Staying in Shape Thread

I maintain a good body figure by having sex at least 3 times a week and I keep arms in shape by fapping with both arms. /sarcasm.
__________________
Ham and Egger is offline   Reply With Quote
Reply



Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc Search Engine Friendly URLs by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios