Workout/Staying in Shape Thread - Page 127 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 01-24-2011, 06:47 PM   #1261 (permalink)
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Default Re: Workout/Staying in Shape Thread

I don't bother with weights, I build strength through running up hills.
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Old 01-28-2011, 09:45 PM   #1262 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by Henry Hill View Post
I don't bother with weights, I build strength through running up hills.
me too! FOr legs of course but I'm am planning to start squatting soon because of all the excellent benefits I've heard from it.
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Old 01-29-2011, 12:49 PM   #1263 (permalink)
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Default Re: Workout/Staying in Shape Thread

Squats are absolutely awesome for gaining mass & building strength. On the other hand, they slaughter my knees.

I think my own routine could use a serious boost from incorporating more regular use of squats in my regimen, but I'm a diehard deadlift-junkie.
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Old 01-29-2011, 09:25 PM   #1264 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Henry Hill View Post
I don't bother with weights, I build strength through running up hills.
I really don't do much weights for my legs either, my runs keep them nice and toned.
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Old 01-29-2011, 09:41 PM   #1265 (permalink)
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Default Re: Workout/Staying in Shape Thread

my squat technique is terrible. comes from a combination of tight quads, never learned how to do it properly and me playing as a wickerkeeper for 6 years (and counting).
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Old 01-31-2011, 04:32 AM   #1266 (permalink)
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Default Re: Workout/Staying in Shape Thread

same I'd pick deadlift over squats anyday I hate squatting
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Old 01-31-2011, 12:07 PM   #1267 (permalink)
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Default Re: Workout/Staying in Shape Thread

There's more of a positive correlation with squat > deadlift in contrast with deadlift > squat.

In a perfectly controlled trainining program, with the same variables, it seems as though increasing your squat numbers without training your deadlift will raise your deadlift numbers accordingly. Conversely, the same isn't necessarily true or proven yet in regards to the deadlift increasing your squat (if you were to train the deadlift without training the squat for weeks on end).

All in all, you would probably be better served training both concurrently unless you had some limitations. This is just a tested experiment that's been run across a few years ago (can't remember the year this experiment was published off hand).
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Old 01-31-2011, 05:00 PM   #1268 (permalink)
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Default Re: Workout/Staying in Shape Thread

I've been doing a few squats as of late, and been doing bicep curls lately also (That's not it, but the last week or so it is, as i've been pretty damn ill). I'm getting quite toned, but I still have the unfortunate loose skin problem, which I am actually going to see a doctor about next week as it's annoying the hell out of me. I'm going to Florida this year in September for the first time, so i'd like to be in some sort of shape so I can take my shirt off and enjoy the holiday.

I haven't been to the gym much as of late as i've just got over the flu, but i'm planning on going again this week. Instead of doing 15 minute jogging, I now do 5 minutes, and a fair share of weight training throughout the hour that i'm there. Infact last time I worked really hard, and really enjoyed it. It's enough for me, as I have a previous back problem that could stop me from even beginning wrestling training, so I wrote to my surgeon and i'm awaiting a reply on whether he'd advise me to take it up or not. If not, then I wouldn't have to work as hard, as I have to build atleast 40 pounds of mass or so, as i'm only 140lbs at the moment.

I'm not saying that if my surgeon tells me not to wrestle that I will give up working out, as I enjoy it. But I just wont work as hard to build the 40+ pounds or so of mass.
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Old 02-01-2011, 02:27 AM   #1269 (permalink)
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Default Re: Workout/Staying in Shape Thread

Do you guys ever follow some of the training programs on the internet ebooks dvd's etc or do you guys do your own workouts?
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Old 02-01-2011, 02:35 AM   #1270 (permalink)
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Default Re: Workout/Staying in Shape Thread

follow my own workout. most of the time i'm just mucking around in the gym. well not really mucking around, just not worrying so much about rigidly sticking to anything.
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