Re: Workout/Staying in Shape Thread
I'm planning on going to wrestling school late this year/early next, and obviously need to build some sort of muscle seeing as I only weigh 9st13, which is about 140pounds I believe, and i'm 5ft 10 1/2. I used to weigh 18st 6, and that was obviously fat, but i've slimmed down quite a shitload over the last year and a half after going to the gym constantly.
Basically, I did too much cardio work, and i've got a little bit of loose skin on my stomach area which needs sorting out. I was just wondering if anyone had any idea on how much I should train? I don't do many dumbells, or much lifting at all, infact. I've no idea where to start on that. Whenever I go to the gym I mostly run for 15 mins, chest press, ab toner, hip abductor, another ab toner, shoulder press, and then cool down. I know that's not enough, so I need some sort of guidelines to what I should be doing. The gym owner told me to eat twice as much too, which I admittedly find quite hard to do, but i'm determined enough to do it. I've got some 10kg dumbells at home and they're enough for me at the moment but I should obviously look to lift much, much more in the future. So any help will really be appreciated, thanks.