Re: Workout/Staying in Shape Thread
no the original point was giving advice to the bloke who asked. excess protein in a normal diet will cause fat gain. end of. keto diets are not normal, they're not advisable and are certainly not healthy.
notice how they keep using terms in that blurb you just posted about starvation? its because you're not eating the right nutrients and you're starving yourself.
Last edited by Rush; 12-24-2010 at 08:18 PM.