Re: Workout/Staying in Shape Thread
I do visit a local gym every morning, and I have my own personal trainer. It is just a room that we do different stations at, then following that we do several kinds of jogs around the room for 1 minute. Ever since I have been doing this program I have lost atleast 5-10 pounds.
I also have a treadmill at home that I will use atleast 2-3 times a week, running at 30 minutes and I tried to aim for 2 and a half miles. The lowest I go is 4 Miles/ph and highest was 7 Miles/Ph.