Join Date: Aug 2004
Location: Sydney, Australia.
Re: Workout/Staying in Shape Thread
Just after some opinions/insights on what/how everyone else does their exercise/fitness/working out in their gym/or whatever they have at home. Do you usually focus on one part of the body (e.g arms) in one day, or do you guys mix it up and try and balance out the body parts?
Also, how does this sound for eating? I've been doing it recently, it's not the same everyday, but here's a general plan I guess:
Oates or Weatbix
Gym for 1-1.5 hours
- So far I've been focusing moreso on my arms and shoulders, while still doing some workout on my legs. I've also done other parts of the body, but no real set plan yet as I've only joined the gym this week.
After or during my workout, I drink a whey protein shake.
Sushi Salmon Bento Box or Chicken wrap or Salmon Wrap (from a can)
2 Wraps from the above
When home from work
Either bowl of fruit or another wrap.
What sort of exercises has suited you best for your arms/shoulders/legs/abs?
Last edited by KENNY; 12-18-2010 at 07:32 AM.