Join Date: Feb 2007
Location: The Little Planet
Re: Workout/Staying in Shape Thread
You can substitute oatmeal for cereals.
Also, I'm not a fan of steady state cardio but I wouldn't neglect it. I basically workout for at least one hour daily (excluding martial arts, swimming, badminton, football, other sports etc.) and pretty much all of them bar swimming used explosive energy. Of course, for losing fat Intensity training would be more ideal but if sometimes, you have a little extra time on your hands, then just get some steady state cardio in. Always helps.
Also, from MF25's 'supposed' bodytype, I don't see him losing too much muscle with early morning cardio unless there's some drastic change to his diet.