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post #1131 of 4934 (permalink) Old 10-08-2010, 03:28 AM
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Re: Workout/Staying in Shape Thread

High Carb Food

High Fiber Food

The brain gets stronger when you use it. Try it.
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post #1132 of 4934 (permalink) Old 10-08-2010, 02:12 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Legendary Ora View Post
So I was wondering on opinions here.

What daily vitamin pills do you take or recommend taking. Just for maintaining or gaining a more healthy lifestyle and such.

I take Vitamin D daily, since I've been recommended it.

No need for Vitamin C, since I have enough fruit.

I was wondering for not just Vitamins, but if those heart omega-3 pills or joint pills and such would effect positively no matter what. I mean I have some joint pain, but I mean I'm a young healthy guy, I wouldn't want to ruin it, reliant on a bunch of pills that damage me in any way. Thanks.
I take Opti-Men from Optimum Nutrition ( http://www26.netrition.com/optimum_opti_men_page.html ). For an Omega supplement, I add a teaspoon of Flax seed oil to my shake. I do not take fish oil supplements as you can burp and have a fishy smell coming from your mouth.

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post #1133 of 4934 (permalink) Old 10-08-2010, 04:09 PM
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Re: Workout/Staying in Shape Thread

My friend owes me 10 bucks now for saying I can't draw heat.

Did I mention that the advice I take is from people I work out with at the gym who have been doing it for years? One guy has been doing it for almost 25 years in fact. So I know the specific diet pills I take are good. Of course, not everyone is the same and was told to quit if I experienced any adverse side effects. It may not help you but it helps me so fuck anyone for speaking for me. If I came off as too arrogant then I apologize but if I feel like I can give some input into a certain manner, I'm going to to damn well do so.

Father Flex, I'm pretty sure you know a lot more than me about working out but never speak for me.

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post #1134 of 4934 (permalink) Old 10-08-2010, 04:59 PM
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Re: Workout/Staying in Shape Thread

does anyone here take jack3d or any other pre-workout supplement, is it cool like if i mix up a jack3d drink but only drink half of it and save the other half for my next workout which can be like a few days, does it last in there or does it go bad, just making sure, also how many scoops do you take for it to be effective

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post #1135 of 4934 (permalink) Old 10-08-2010, 05:36 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by RatedRudy View Post
does anyone here take jack3d or any other pre-workout supplement, is it cool like if i mix up a jack3d drink but only drink half of it and save the other half for my next workout which can be like a few days, does it last in there or does it go bad, just making sure, also how many scoops do you take for it to be effective
I always drink mine after my workouts while my muscles are still tender so it will absorb quicker. And all it takes is one scoop and 8 ounces of milk for me. I have Body Fortress vanilla flavor. With the milk, it tastes like a fucking milkshake. It's great.

And it depends. What kind of drink are you using to mix with and how many scoops do you normally put in? At that, how many teaspoons is that scope? As for going bad, I wouldn't know. You can probably find out on their website.

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post #1136 of 4934 (permalink) Old 10-08-2010, 05:37 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by RatedRudy View Post
does anyone here take jack3d or any other pre-workout supplement, is it cool like if i mix up a jack3d drink but only drink half of it and save the other half for my next workout which can be like a few days, does it last in there or does it go bad, just making sure, also how many scoops do you take for it to be effective
I've been using Jack3d for a few months now and I think it's one of the better pre-workouts around. The ony thing I don't like with it is the caffeine content. I usually train in the evenings so I have to be careful soemtimes taking it too late otherwise it will interupt my sleep. I also use a product called Biocharge, which is made by an Australian company. More or less the same as Jack3d but has no caffeine.

Don't mix it and keep it. The creatine will breakdown into creatinine which is not good. Creatinine is basically the waste product of creatine.

Why would you mix it and only drink half? I usually have 2-3 scoops of Jack3d and drink it all in one go, about 30 minutes before my workout.
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post #1137 of 4934 (permalink) Old 10-08-2010, 05:42 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Rajah View Post
I've been using Jack3d for a few months now and I think it's one of the better pre-workouts around. The ony thing I don't like with it is the caffeine content. I usually train in the evenings so I have to be careful soemtimes taking it too late otherwise it will interupt my sleep. I also use a product called Biocharge, which is made by an Australian company. More or less the same as Jack3d but has no caffeine.

Don't mix it and keep it. The creatine will breakdown into creatinine which is not good. Why would you mix it and only drink half?
o ok yeah i'll just throw it away then. thanks. yeah its cuz it was just a sample they had given me at GNC. the total serving was like 16 grams and i heard somewhere that's the equiliavent of 3 scoops. it says on the sample on the back to pour all the contents into a cup of water and only drink half and if i don't feel it right away, to drink the other half but i didn't want to drink the other half knowing it was gonna be like 3 scoops in total, i heard 3 scoops is too much for some ppl so yeah, i'am new to this pre-workout supplement business so i just want to be careful.

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post #1138 of 4934 (permalink) Old 10-08-2010, 05:46 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rajah View Post
I've been using Jack3d for a few months now and I think it's one of the better pre-workouts around. The ony thing I don't like with it is the caffeine content. I usually train in the evenings so I have to be careful soemtimes taking it too late otherwise it will interupt my sleep. I also use a product called Biocharge, which is made by an Australian company. More or less the same as Jack3d but has no caffeine.

Don't mix it and keep it. The creatine will breakdown into creatinine which is not good. Why would you mix it and only drink half?
I use a hybrid of an isolate and concentrate. If having to choose one or the other as a single choice instead of a hybrid, would you choose isolate or concentrate? I mean, since isolate is more expensive, does that mean it's more effective?

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post #1139 of 4934 (permalink) Old 10-09-2010, 03:27 PM
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Re: Workout/Staying in Shape Thread

Anyone here used that 5x5 stronglifts plan?

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post #1140 of 4934 (permalink) Old 10-09-2010, 05:49 PM
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Re: Workout/Staying in Shape Thread

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Originally Posted by Enigma View Post
Anyone here used that 5x5 stronglifts plan?
Yeah, I used it a couple of months ago when using Natadrol (Google, or read previous posts for info). Strength increases were amazing, at least 10-15% across the board.
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