Workout/Staying in Shape Thread - Page 11 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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Old 02-21-2009, 12:23 PM   #101 (permalink)
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Default Re: Workout/Staying in Shape Thread

Im no expert on the products. But with Creatine. Cant for some it make them help grow some muscle mass, while in turn the connecting tendons stay the same size? Which when put under stress can rupture. Or is that another product, not sure.
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Old 02-21-2009, 01:59 PM   #102 (permalink)
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Default Re: Workout/Staying in Shape Thread

To Brute:

You should have PM'd me that you actually man'd up and made this thread! But, I'll give some of my stats and information:

-----

Height: 5'9
Weight: 174
Body Fat: 9%

Waist: 30 inches
Arms: 15 inches
Thighs: 24 inches
Calves: 17 inches
Chest: 41 inches (I want a 50 inch chest)

1RM's
Bench Press: 245
Deadlift: 315
Shrug: 375
Squat: 285
Barbell Rows: 185
Push Press: 170

Supplement Stack:
-Scivation Chocolate Flavored Protein 10 lbs (whey)
-Controlled Labs Green Magnitude (creatine)
-Controlled Labs Orange Triad (multi-vitamin)
-Controlled Labs Purple Wraath (intra-workout)
-Controlled Labs Green Bulge (creatine)

I have tried a westside barbell program by DeFranco before and might be going back to that sooner rather than later. Recently just finished a 12 week sheiko powerlifting template to adjust my body to volume. It improved my overall conditioning a lot but I didn't see any true increases in 1RM's on any of my three main lifts.

When I do a bodybuilding split, it usually will look something like this:

Monday: Chest & 20 minutes Cardio
Tuesday: Back & Cardio
Wednesday: Legs (Quads, Hamstrings, Calves, Glutes)
Thursday: Shoulders & Speed Interval Training
Friday: Bi's & Tri's & 20 minutes HIIT
Saturday: Lagging body parts & Abs & 20 minutes Cardio

Diet changes consistently. Like to stay with moderate protein, moderate carbs, low fat for my macros.
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Old 02-21-2009, 04:05 PM   #103 (permalink)
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Default Re: Workout/Staying in Shape Thread

By the way guys if your just starting with this, try using a Bullworker, that can help you move onto weights easily. It's also good for a general workout.
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Old 02-21-2009, 04:26 PM   #104 (permalink)
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Default Re: Workout/Staying in Shape Thread

Anybody used D-Bol here? I got a sample from a company in Russia a while back, like 10 tabs, and it was legit, I think I might order a cycle from there but jail doesnt really appeal to me. Anybody have any ideas besides playing "hey mister" at the gym?
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Old 02-21-2009, 04:50 PM   #105 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by ItsWhatIdo View Post

As far as creatine being bad for you is laughable. It's not going to make you ripped, as nothing will. It does aide though, and doesn't give you a gut.
No-one ever said creatine will get you ripped.

Quote:
Originally Posted by brian8448 View Post
Creatine can give you more of a gut, water retention, but after you get off it it goes away.
It may cause bloating due to excess water retention, which is different to it giving you a gut.
Ronnie Coleman and Gustavo Baddell were 2 bodybuilders who had problems with bloating over the years, but they are professionals who put a lot more into their systems than we ever will. For the average creatine user bloating will not be an issue.
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Old 02-21-2009, 04:51 PM   #106 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Rajah View Post
No-one ever said creatine will get you ripped.


It may cause bloating due to excess water retention, which is different to it giving you a gut.
Ronnie Coleman and Gustavo Baddell were 2 bodybuilders who had problems with bloating over the years, but they are professionals who put a lot more into their systems than we ever will. For the average creatine user bloating will not be an issue.
It's safe to say big Ron didnt get all the bloating from creatine though.
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Old 02-21-2009, 04:53 PM   #107 (permalink)
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Default Re: Workout/Staying in Shape Thread

I'm pretty happy with my build atm, I'm just in a maintaining mode, though I might try and get a little more cut leading into the summer. Playing/training for hockey really gave me a solid foundation to build on; I'm just shy of 5'10 and the last time I checked I weighed in around 175 lbs.

I do weights 3 days a week, and use the elliptical machine for 30-45 minutes 5 days a week. My knee isn't the greatest so it's awesome for cardio because it's lower impact.

As for diet, I've always followed the rule of eating everything in moderation.
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Old 02-21-2009, 05:00 PM   #108 (permalink)
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Default Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by brian8448 View Post
It's safe to say big Ron didnt get all the bloating from creatine though.
I know.

Quote:
....but they are professionals who put a lot more into their systems than we ever will
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Old 02-21-2009, 05:11 PM   #109 (permalink)
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Default Re: Workout/Staying in Shape Thread

I do about 100-180 push ups every other day, and I've been doing that for the past 2 or so month without skipping any days.

I also have somewhat of chest fat which I've done tread milling for 20-23 minutes to reduce, has helped but there still there, which sucks.
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Old 02-21-2009, 05:13 PM   #110 (permalink)
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Default Re: Workout/Staying in Shape Thread

Here's my home gym.

Weight stack. Keeps the place nice and tidy.




My main workout station. I can do most exercises on this. I have a heap of attachments for doing different back and tricep routines.





Treadmill.



Bowflex adjustable dumbbells. I love these things. They take the place of 15 pairs of dumbbells with weight ranging from 5lbs to 52lbs. One click and the weight is easily changed.



My other workout station which I use for squatting and benching. I have a couple of attachments for the bench to do legs and preacher curls on. Punching/kick bag in the back ground.




Mountain bike. I try to get a couple of rides in each week. Go for about 25 km at a time.



So I don't get bored on the treadmill or in the gym I have my laptop which i can watch movie on or the TV. I listen to the laptop via bluetooth headphones.

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