You should have PM'd me that you actually man'd up and made this thread! But, I'll give some of my stats and information:
(I want a 50 inch chest)
-Scivation Chocolate Flavored Protein 10 lbs (whey)
-Controlled Labs Green Magnitude (creatine)
-Controlled Labs Orange Triad (multi-vitamin)
-Controlled Labs Purple Wraath (intra-workout)
-Controlled Labs Green Bulge (creatine)
I have tried a westside barbell program by DeFranco before and might be going back to that sooner rather than later. Recently just finished a 12 week sheiko powerlifting template to adjust my body to volume. It improved my overall conditioning a lot but I didn't see any true increases in 1RM's on any of my three main lifts.
When I do a bodybuilding split, it usually will look something like this:
Monday: Chest & 20 minutes Cardio
Tuesday: Back & Cardio
Wednesday: Legs (Quads, Hamstrings, Calves, Glutes)
Thursday: Shoulders & Speed Interval Training
Friday: Bi's & Tri's & 20 minutes HIIT
Saturday: Lagging body parts & Abs & 20 minutes Cardio
Diet changes consistently. Like to stay with moderate protein, moderate carbs, low fat for my macros.