Heel Turn on James Ellsworth
Join Date: Dec 2009
Location: Laredo, Texas
Re: Workout/Staying in Shape Thread
It is extremely difficult to give advice with no background information. How active are you? What is your weight, height, body type? Tell me a little bit about your diet, your goals, etc,.
Generally for a guy like me that stays in fitness model condition, I try to get about 300 g of carbs and 1 g of protein per lb of bodyweight. 2 g of protein per lb of bodyweight is a bit excessive.
Of course consuming 2 g/per lb of bodyweight isn't bad but you can consume the same amount of calories in a day by lowering the protein intake and upping CHO's and receive more benefits.
o ok cool, well i weighlifting like 3 times a week, might try doing a 4 day split soon though, i weigh 150 pounds and i'am 5'6", not sure what you mean by body type . my diet mostly on a daily basis will consist of carrots, chicken, fat free milk, protein powder, banana, almonds, olive oil, corn tortillas and of course water
. Right now i get like between 265-280 grams of carbs a day and between 212-220 grams of protein a day and 53 grams of fat a day. my goals right now is just to gain muscle and strenght, i'am not doing any cardio right now cuz i don't want to risk jeopardizing my muscle gains. i do plan on maybe doing that later this year to start losing more fat to get that ripped look but right now i want to get the muscle first cuz i don't want to get ripped and then there isn't no muscle to show. not sure if it possible to lose fat and gain muscle at the same time. i heard many different things like bulking up and cutting so yeah.
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