Workout/Staying in Shape Thread - Page 106 - Wrestling Forum : WWE, TNA, Debate League, Wrestling Videos, Women of Wrestling Forums
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post #1051 of 4929 (permalink) Old 08-02-2010, 07:43 PM
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Re: Workout/Staying in Shape Thread

Don't mind posing my daily training here - if other people want to join in then so be it:

MORNING:

30 minutes fast pedalling on the trainer - averaging 25 MPH

followed by some light weights and 100 squats

EVENING:

20 miles on the trainer averaging 21 MPH

Couldn't really be arsed to go out for a ride in the lousy weather so did all my cycling indoors today. As for food/drink, this pretty much covers it:

White Bowl of Frosties

Cup of Tea w/ 4 sugars

Spaghetti with Quorn and Canned Chopped Tomatoes

Triple Cheese Sandwich

6 Small Apple Pies

2 Strawberry Cheesecakes

Another cup of tea w/ 4 sugars

Curly Fries, Veggie Burger, Mixed Salad and 2 sausage rolls
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post #1052 of 4929 (permalink) Old 08-02-2010, 07:50 PM Thread Starter
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RatedRudy View Post
anyone know if the assisted machine pull up machine is bad, does anyone use that?
Chicks and fat guys...I have never used it, found it to be useless. If you got close to a 200 pound bench you should be able to do pull ups with out assistance from a machine anyways.

Last edited by bruteshot74; 08-02-2010 at 07:52 PM.
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post #1053 of 4929 (permalink) Old 08-02-2010, 09:02 PM
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Re: Workout/Staying in Shape Thread

omg i just had to post this, this is freaking hilarious,


which brings me to ask you guys, do u ever encounter screamers at your gym or are your a screamer yourself? i really don't get the point if it, not once did i ever had to scream. i seriously just think ppl do it to let the whole gym know they are in pain, its like stfu seriously.

FAVORITE WRESTLERS: EDGE, CHRISTIAN, RANDY ORTON, CM PUNK, CHRIS JERICHO,
Marking for: Cody Rhodes, The Miz, Zack Ryder, .


CHRISTIAN: "THERE'S 3 WAYS IN THIS LIFE TO OBTAIN GREATNESS.... SOME ACHIEVE GREATNESS... SOME HAVE GREATNESS THRUST UPON THEM... AND THERE'S A SELECT FEW THAT WERE BORN GREAT......... YOU SEE... I...AM ONE OF THOSE SELECT FEW"

"IAM GONNA GO AHEAD AND ACCEPT THE AWARD ON BEHALF OF MYSELF, I'LL LIKE TO THANK JESUS, THE ACADEMY,...... ILL LIKE TO THANK TEAM JACOB,..... AND ILL LIKE THANK EVERYONE'S FAVORITE PLACE PUERTO RICO, .. AND MOST OF ALL, ILL LIKE TO THANK ..............ME CARLITO, THANK YOU VERY MUCH"

MICHAEL COLE: WHAT A BUFFOON
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post #1054 of 4929 (permalink) Old 08-02-2010, 09:16 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by bruteshot74 View Post
Chicks and fat guys...I have never used it, found it to be useless. If you got close to a 200 pound bench you should be able to do pull ups with out assistance from a machine anyways.
o ok cool, ill keep that in mind

FAVORITE WRESTLERS: EDGE, CHRISTIAN, RANDY ORTON, CM PUNK, CHRIS JERICHO,
Marking for: Cody Rhodes, The Miz, Zack Ryder, .


CHRISTIAN: "THERE'S 3 WAYS IN THIS LIFE TO OBTAIN GREATNESS.... SOME ACHIEVE GREATNESS... SOME HAVE GREATNESS THRUST UPON THEM... AND THERE'S A SELECT FEW THAT WERE BORN GREAT......... YOU SEE... I...AM ONE OF THOSE SELECT FEW"

"IAM GONNA GO AHEAD AND ACCEPT THE AWARD ON BEHALF OF MYSELF, I'LL LIKE TO THANK JESUS, THE ACADEMY,...... ILL LIKE TO THANK TEAM JACOB,..... AND ILL LIKE THANK EVERYONE'S FAVORITE PLACE PUERTO RICO, .. AND MOST OF ALL, ILL LIKE TO THANK ..............ME CARLITO, THANK YOU VERY MUCH"

MICHAEL COLE: WHAT A BUFFOON
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post #1055 of 4929 (permalink) Old 08-03-2010, 12:25 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RatedRudy View Post
i been going to the gym for the past month or so two, i already got my bench press up by 10 more pounds, my goal is 225 bench by next year, btw, anyone know if the assisted machine pull up machine is bad, does anyone use that?
There are pros and cons with any machines you use in the gym, primarily because they generally focus on single joints and don't cover a range of muscle groups. Cable machines and the like are handy as they also train the postural and synergist muscle groups that combine when doing an activity. When doing resistance training make sure you're aware of the functional aspect of it. Just b/c someone can bicep curl a huge amount means nothing, how often do you do a pure flexion at the elbow in everyday life? (and how often does the movement require a large amount of strength.

Quote:
Originally Posted by bruteshot74 View Post
Chicks and fat guys...I have never used it, found it to be useless. If you got close to a 200 pound bench you should be able to do pull ups with out assistance from a machine anyways.
Its useful if you're just new to lifting and are easing yourself into it.


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post #1056 of 4929 (permalink) Old 08-03-2010, 08:40 PM
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Re: Workout/Staying in Shape Thread

TODAY'S SHIZZLE

2 and a half hour ride in the countryside - weather was great and it was enjoyable though by the end the huge array of hills were starting to piss me off and I was cursing my way up them on the last few.

Today I ate one Oat Valley Bar, a white bowl of rice krispies, a cheap four cheese and tomato pizza, an apple and custard strudel, a bag of mixed salad, a strawberry cheesecake, a litre of coke and the usual 2 mugs of tea with lots of milk and four sugars.
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post #1057 of 4929 (permalink) Old 08-03-2010, 10:56 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by RatedRudy View Post
omg i just had to post this, this is freaking hilarious,


which brings me to ask you guys, do u ever encounter screamers at your gym or are your a screamer yourself? i really don't get the point if it, not once did i ever had to scream. i seriously just think ppl do it to let the whole gym know they are in pain, its like stfu seriously.
Ohhhh man. The talker. This guy at the gym is a talker. He was there for like 3 hours man. He talks to the staff, some guys that workout there, and some girl that works there and also worksout there. This guy is built from what my friend said.

My friend went to use the bathroom at the gym one night. And he saw that one guy posing and flexing like he was at a competition.

Anyways, he hits on this one female (maybe 22 years old) and the guys looks like in his early 30's. This girl basically shuts this guy down all the time. He talks yadadadada and she ignores him. I don't think he gets the thrift.

DID YOU NOT GET THE MEMO SON?



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post #1058 of 4929 (permalink) Old 08-04-2010, 11:12 PM
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Re: Workout/Staying in Shape Thread

This year has been a pretty bad year (some of you would know), and I need to change my lifestyle because of stress/weight gain.

What sort of lifestyle do you have? What sort of diet do you undertake? How much exercise do you do? Exercise etc...

I'm going to be making/organising a plan for myself soon, was just curious about other people.

Thanks.

[

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post #1059 of 4929 (permalink) Old 08-05-2010, 01:41 AM
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Re: Workout/Staying in Shape Thread

I haven't been exercising much as of late due to a few injuries and since going back to uni my diet has suffered a touch but i try to get in the gym at least twice a week, as well as playing football every weekend. Would go to football training but it clashes with my timetable.

Diet wise i'm incrediably bad, too much softdrink, too much rubbish food but its getting better. My uni course (exercise physiology) is a pretty great motivator, if you've got any specific questions you can either ask in here or shoot me a PM.


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post #1060 of 4929 (permalink) Old 08-05-2010, 04:30 PM
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Re: Workout/Staying in Shape Thread

hey have any of u guys have been or tried the supplement CLA? If u have can u give me any feedback if its worked for you or not?
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