[JasonLives]

Originally Posted by Travis Bickle

I've dabbled in a fair few sports over the years but now mainly stick to running because its cheap and easy...

I'm fairly decent but could be a lot better if I did an extra run a week - at the moment I average out about 30 miles each week but this is not a lot compared to some people. This summer I am hoping to run under 35 minutes for 10KM which is like 5:36 avg per mile I believe - gonna be a tough target but I'm definitely up for it.

As for diet, fuck it, the biggest joy about running is that I get to eat what I want when I want... I would enjoy running a lot less if I knew there was no sweet reward later on in the evening... I have a massive sweet tooth so it's a good job I exercise really...

Yeah im with you. I stick mostly to running, and as a reward I eat whatever I want. I would lose most of my motivation if I couldnt.

Been injuried for 2 weeks and im gonna go out in a moment and take a little run, 6 KM. Hopefully without any problems with my right shoulder or any of my knees for that matter.

I usually go to the gym 3-4 times a week ( just for an hour ), but during the summer its a lot harder for me to do. Why would I wanna sit inside and workout when the sun is shining?? Then I will just stick to running.

[Travis Bickle]

Did 100 squats before bed last night (for people who have trouble sleeping, this exercise works a charm) and this morning my legs feel like lead. How Benoit used to do 500 before a wrestling match is just beyond me....

[Enigma]

Alright, so I've finally got myself in the right frame of mind to actually give this bulking thing a go.

I've used up all the protein powder I had, and reading through this thread from the beginning, learnt that 'real' food is the best way to go. So, what does that include? If I went out to buy a fuck load of chicken breast, would that help the cause? Obviously I can't just eat chicken because thats crazy.

[bruteshot74]

Originally Posted by Enigma

Alright, so I've finally got myself in the right frame of mind to actually give this bulking thing a go.

I've used up all the protein powder I had, and reading through this thread from the beginning, learnt that 'real' food is the best way to go. So, what does that include? If I went out to buy a fuck load of chicken breast, would that help the cause? Obviously I can't just eat chicken because thats crazy.

Chicken
Lean Steak
Turkey
Egg Whites
Protein Shakes
Veal
Salmon
Tuna
White Fish
Nuts

[Enigma]

Excellent, reckon I've got most of that stuff somewhere, cheers mate.

[Role Model]

well Alex you love nuts, so at least you won't have to adjust your diet too much.

[Enigma]

only yours.

[JasonLives]

Working out on Fridays is my favorite day. You train extra hard just because the reward will be a weekend of eating whatever I want.
Weekend is training free for me, a time to rest up my body and just pig out.

First week of being back in the gym after a 1 month rest from injury and some miltiary duties is done.
Didnt push myself all to hard though, if I reinjure myself I will seriosuly jump off a cliff...

[Rush]

man, this thread is really dead. Whats everyone up to lately? just started back in the gym myself, dinged my collarbone about a month ago which made me stop the weights for a little while and my ankle had limited my cardio but everything is back to normal now.

[RatedRudy]

i been going to the gym for the past month or so two, i already got my bench press up by 10 more pounds, my goal is 225 bench by next year, btw, anyone know if the assisted machine pull up machine is bad, does anyone use that?