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**Rush** · 06-13-2010, 08:55 AM

when do you get the shakes? last set or so or straight away?

**Enigma** · 06-13-2010, 08:57 AM

Towards the end of the set usually. Probably just a case of me tiring too soon? I haven't been focusing on diet much so thats probably not helping.

**Rush** · 06-13-2010, 09:00 AM

nah thats just a normal part of fatigue. As long as your lifts are controlled and you're completing the sets then its fine.

dondeluis · 06-28-2010, 07:17 PM

I've been Pepsi clean for over a week

**Outkazt2k9** · 06-29-2010, 02:01 AM

Quote:

Originally Posted by dondeluis

I've been Pepsi clean for over a week

Keep it up dude. Substitute it with something healthy like tea with honey (no sugar). I have not had soda in 3 years!!!!!!

**Rush** · 06-29-2010, 02:05 AM

Quote:

Originally Posted by Outkazt2k9

Keep it up dude. Substitute it with something healthy like tea with honey (no sugar). I have not had soda in 3 years!!!!!!

what do you think honey is?

**Silverthorn** · 06-29-2010, 06:09 AM

Kamikaze™ · 06-29-2010, 06:18 AM

Have to say reading through this thread makes me miss the free Uni gym. I was only a good cutting cycle with Lipo 6 and taking protein, TONS of cardio and controlling my diet. Went down from 232lbs to 212lbs in about 8 weeks, which is good. I've always been quite stocky, big shoulders and that. But I always wanted to get in shape for wrestling (which I am pretty semi-retired at the moment). But I have the Davey Richards size going, short (5'8") but stocked. But I went down into fitting into medium clothes (UK Size) which made me quite happy.

**Outkazt2k9** · 06-29-2010, 01:28 PM

Quote:

Originally Posted by Sticksy

what do you think honey is?

yeah I know but its not as bad for you.

Travis Bickle · 07-01-2010, 08:22 AM

I've dabbled in a fair few sports over the years but now mainly stick to running because its cheap and easy...

I'm fairly decent but could be a lot better if I did an extra run a week - at the moment I average out about 30 miles each week but this is not a lot compared to some people. This summer I am hoping to run under 35 minutes for 10KM which is like 5:36 avg per mile I believe - gonna be a tough target but I'm definitely up for it.

As for diet, fuck it, the biggest joy about running is that I get to eat what I want when I want... I would enjoy running a lot less if I knew there was no sweet reward later on in the evening... I have a massive sweet tooth so it's a good job I exercise really...