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post #1031 of 4931 (permalink) Old 06-13-2010, 09:55 AM
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Re: Workout/Staying in Shape Thread

when do you get the shakes? last set or so or straight away?


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post #1032 of 4931 (permalink) Old 06-13-2010, 09:57 AM
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Re: Workout/Staying in Shape Thread

Towards the end of the set usually. Probably just a case of me tiring too soon? I haven't been focusing on diet much so thats probably not helping.
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post #1033 of 4931 (permalink) Old 06-13-2010, 10:00 AM
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Re: Workout/Staying in Shape Thread

nah thats just a normal part of fatigue. As long as your lifts are controlled and you're completing the sets then its fine.


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post #1034 of 4931 (permalink) Old 06-28-2010, 08:17 PM
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Re: Workout/Staying in Shape Thread

I've been Pepsi clean for over a week
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post #1035 of 4931 (permalink) Old 06-29-2010, 03:01 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by dondeluis View Post
I've been Pepsi clean for over a week
Keep it up dude. Substitute it with something healthy like tea with honey (no sugar). I have not had soda in 3 years!!!!!!

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post #1036 of 4931 (permalink) Old 06-29-2010, 03:05 AM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Outkazt2k9 View Post
Keep it up dude. Substitute it with something healthy like tea with honey (no sugar). I have not had soda in 3 years!!!!!!
what do you think honey is?


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post #1037 of 4931 (permalink) Old 06-29-2010, 07:09 AM
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Re: Workout/Staying in Shape Thread


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post #1038 of 4931 (permalink) Old 06-29-2010, 07:18 AM
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Re: Workout/Staying in Shape Thread

Have to say reading through this thread makes me miss the free Uni gym. I was only a good cutting cycle with Lipo 6 and taking protein, TONS of cardio and controlling my diet. Went down from 232lbs to 212lbs in about 8 weeks, which is good. I've always been quite stocky, big shoulders and that. But I always wanted to get in shape for wrestling (which I am pretty semi-retired at the moment). But I have the Davey Richards size going, short (5'8") but stocked. But I went down into fitting into medium clothes (UK Size) which made me quite happy.
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post #1039 of 4931 (permalink) Old 06-29-2010, 02:28 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Sticksy View Post
what do you think honey is?
yeah I know but its not as bad for you.

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post #1040 of 4931 (permalink) Old 07-01-2010, 09:22 AM
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Re: Workout/Staying in Shape Thread

I've dabbled in a fair few sports over the years but now mainly stick to running because its cheap and easy...

I'm fairly decent but could be a lot better if I did an extra run a week - at the moment I average out about 30 miles each week but this is not a lot compared to some people. This summer I am hoping to run under 35 minutes for 10KM which is like 5:36 avg per mile I believe - gonna be a tough target but I'm definitely up for it.

As for diet, fuck it, the biggest joy about running is that I get to eat what I want when I want... I would enjoy running a lot less if I knew there was no sweet reward later on in the evening... I have a massive sweet tooth so it's a good job I exercise really...

Last edited by Travis Bickle; 07-01-2010 at 09:24 AM.
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