I just found this workout thread. It's pretty cool.
I wanted to ask what is the best way to lose fat from the stomach region in order to expose the packs? I do weight training 4 times a week, after each session I do a 15 minute intense cardio session. On my rest days I do some ab training at home. I only recently started the running and ab training, will this help me reach my goal?
I also need a better workout programme for my biceps and triceps. They grow quite slow. I am 5'11 and weigh 75kg, I think that's 165 lbs, or something to that effect and I am 21 years old. I started when I was 19 at which time I weighed 65kg or 143 lbs. My gains have really slowed down, This year I have grown muscle but my weight has only gone up by 2kg or something. I want to hit that 200 lbs area but I don't want to get fat hence the cardio/ab session that I have started.
Any advice on the above?
Also, Here are some basic stats for me just in case you're wondering. The weights below are my max weights but I never do all of my sets on the following weights. I usually do 4 sets and go up by 5kg each set. I usually end up doing my max during my third set, and go up on the last set by another 5kg so I end up doing my max weight + 5kg. However, this last set is usually me getting helped by my spotter a lot rather than the occassional help. I figure that the whole point is to make the muscle suffer so my last set is usually a killer set. I also do the occassional drop sets after the fourth set.
Squats; 100kg (220 lbs)
Chest; 80 kg (176 lbs)
Barbell Rows; 65kg (143 lbs)
I don't really do the deadlift, don't like it :P
Just to let you guys, if you want a new workout routine then get it from this site;
If you want to know how to do a certain exercise then find the exercise you want to learn about in this link
They have animations for most exercises. So if you want to know how to do the Dumbbell Shoulder Press then find it in the above link and click it. Here is the link to the shoulder press