Re: Workout/Staying in Shape Thread
Well you are working 10 minutes flat out, and you have to do it 3 times. So the session would be around 30 minutes of solid work (breaks included). I have yet to do it but I'm guessing its super hard, but I like a challenge. Not forgetting how heavy the weights are. If you like a challenge, and have time to do this workout I would recommend it. Some exercises require no equipment at all and its all about pushing yourself for 1 minute/60 reps.