Workout/Staying in Shape Thread - Page 10 - Wrestling Forum : WWE, TNA, ROH, Wrestling Videos, Women of Wrestling Forums
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Old 02-21-2009, 11:41 AM   #91 (permalink)
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Default Re: Workout/Staying in Shape Thread

Saw something like that last part myself Icon. Guy at this gym I went to bout 6-7 years ago was tryin to show off and put up like 375. Had a spotter. But something popped in his shoulder and that weight fell. At impact his chest looked like it caved into about a inch thick. Rushed to the hospital and had punctured a lung and broke a few ribs along with a shoulder operation what ended up being the cause of it to begin with.
It put the fear in me. Ill never try to max out. Do the highest of what I can control and feel like I would live through should something happen.

What you said about Cody. Havent really seen him much. But have noticed that about a few other wrestlers. Like Morrison. His waist is so skinny, and he was a gymnast, really doubt hes in that 220 area.

And Skill, Emailed that stuff to you.
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Old 02-21-2009, 11:46 AM   #92 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I was barely 110 lbs
That changes things. Damn, that's really, really skinny.
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Old 02-21-2009, 11:47 AM   #93 (permalink)
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Default Re: Workout/Staying in Shape Thread

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I gained 65 lbs in a year using it.
Most of that is fat. Unless you are on roids you aren't putting on 65 lbs in a year.

Anyways, I do weights 4 days a week. Bis/back, tris/chest, shoulders/traps, and legs on those seperate days. I switch up my exercises every 6 weeks to keep confusing my muscles. Depending on whether I am bulking or cutting decides the amount of cardio I do, though it is always low intensity.

Right now I am cutting. I keep out most of the carbs, and eat 6 meals a day. No supplements other than caffeinne/ephedrine, and protein shakes. I use ON protein cause its cheap, and good.

As far as creatine being bad for you is laughable. It's not going to make you ripped, as nothing will. It does aide though, and doesn't give you a gut.
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Old 02-21-2009, 11:50 AM   #94 (permalink)
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Default Re: Workout/Staying in Shape Thread

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As far as creatine being bad for you is laughable. It's not going to make you ripped, as nothing will. It does aide though, and doesn't give you a gut.
I have done a lot of research into it lately and basically from what I have got out of it is that is gives you more energy so you can lift more. You will get bigger while you are on it for the 2-3 month cycle and then you will drop a tad when you break for a month or go off of it the strength will still be there, just not the size.
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Old 02-21-2009, 11:51 AM   #95 (permalink)
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Default Re: Workout/Staying in Shape Thread

Creatine can give you more of a gut, water retention, but after you get off it it goes away.

You really don't need to "cycle" creatine though, it's naturally occurring in just about all meats and has no "sides" really to speak of. Cycling is most definetely not necessary for that level of supplement.
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Old 02-21-2009, 11:54 AM   #96 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Creatine can give you more of a gut, water retention, but after you get off it it goes away.
Thank you

And ya, I didn't gain 65 lbs of muscle. I gained a lot of muscle, but there is fat that came along with it. I'd say almost half and half.
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Old 02-21-2009, 11:56 AM   #97 (permalink)
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Yea I dont think anybody is talking about gains in terms of strictly muscle. If you're eating clean and working out consistently it's going to be quality mass.
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Old 02-21-2009, 12:06 PM   #98 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Creatine can give you more of a gut, water retention, but after you get off it it goes away.

You really don't need to "cycle" creatine though, it's naturally occurring in just about all meats and has no "sides" really to speak of. Cycling is most definetely not necessary for that level of supplement.
Water weight is not fat weight, and if you are doing cardio it won't matter. So no, creatine does not make you fat. It will add water to muscles, which makes them look bigger. If you are getting a gut from creatine, then you are taking too much.

There are different types of creatine. Some are better than others. Most supplements I take while bulking have the product in it, and it aides the muscles recover. If you are taking it properly, then you are bulking. This means you are eating to bulk, and gaining a gut from the food you are eating.
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Old 02-21-2009, 12:15 PM   #99 (permalink)
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Default Re: Workout/Staying in Shape Thread

In over 12 years of working out. Only bought 1 product, 1 time. I was like 16, some friends were using this stuff called Muscle Blast. 3-5k calorie milkshake/protein shake type deal. Bought a can, tried 2 shakes, didnt like it. Never tried anything else since.
I just dont care for using anything. Maybe it does give you enough energy to lift 1 more time. But I think its mostly all mental. You take something and think your going to lift more, usually you can. Ive just never needed that since I workout with others.
For people who work out solo. Put the money spent towards help products on a gym membership and working out with others. And you will get bigger quicker than anything you take while working solo. Just cause of what it does for you mentally more than anything else.
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Old 02-21-2009, 12:17 PM   #100 (permalink)
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Default Re: Workout/Staying in Shape Thread

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Originally Posted by ItsWhatIdo View Post
Water weight is not fat weight, and if you are doing cardio it won't matter. So no, creatine does not make you fat. It will add water to muscles, which makes them look bigger. If you are getting a gut from creatine, then you are taking too much.

There are different types of creatine. Some are better than others. Most supplements I take while bulking have the product in it, and it aides the muscles recover. If you are taking it properly, then you are bulking. This means you are eating to bulk, and gaining a gut from the food you are eating.
Creatine most definetely doesnt "make you fat" and I never stated that it does, I just stated that because it causes a lot of water retention you will most likely get a bigger gut on it, especially with monohydrate... that's all.
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