Wrestling Forum Related
Wrestling Forum Rules
Suggestions & Help
Wrestling Forum News
World Wrestling Entertainment
Other Pro Wrestling Forum
Total Nonstop Action Wrestling!
Be The Booker
Wrestling Women, Celebs & Models
Women of Wrestling
Games & Trivia
Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums
Workout/Staying in Shape Thread
View Single Post
07-06-2011, 09:01 AM
FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Originally Posted by
Can I work around my high protein\calorie\fat diet and just boost it up in cardio and try burning it off? Or it's a must to have a strict strict diet to get 6 pack abs?
You need a low bodyfat %.
That involves a caloric deficit if you currently can't see your abs. So if by 'high calorie diet' you mean a diet in which you're in caloric surplus, don't expect to see abs until you start cutting. General rule of thumb if they start to show at around 12-13% bf (give or take) and they look really defined at 9-11%. Obviously diet and training dependant.
There is absolutely nothing wrong with getting in a decent amount of fats, either. Just make sure a good portion of them are EFA's.
/ @notedmusicuk /
my guide to cutting body fat effectively -
my guide to gaining lean mass effectively -
my music recommendation megapost -
Music Poster of the Year
| 1 x
2011 People's Signature of the Year
Last edited by i$e; 07-06-2011 at
i$e is offline
View Public Profile
Find More Posts by i$e
-- Wrestling Forum (Full - Red)
---- Wrestling Forum (Dark - Red)
-- Wrestling Forum (Full - Blue)
---- Wrestling Forum (Dark - Blue)
-- Wrestling Forum (Classic I)
-- Wrestling Forum (Classic II)
-- Wrestling Forum (Mobile)
v1.4 Copyright ©2007,
For the best viewing experience please update your browser to