Thanks, I'll definitely start on those first thing tomorrow morning.
Originally Posted by JBL_Wrestling_God
What are you guys thoughts on ankle weights? I do jumproping for cardio everyday and I decided I might start putting on ankle weights while I do them. I'm only a little bit hesitant because some people have told me it will negatively effect your knees. Is this rumor true? Or should I just go for it and FIND OUT THE HARD WAY?
It could effect your knees depending how active sports-wise you are. People most use ankle braces to increase their vertical, not to lose weight. I don't recommend it unless you're over the age of 18, because if you aren't, you can completely damage your growth spur. If it's to lose weight, no.