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post #1601 of (permalink) Old 07-04-2011, 08:25 AM
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CradleShockSabin's Avatar
Join Date: May 2009
Location: The Nation of Violence
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Re: Workout/Staying in Shape Thread

Hey, guys just started doing a summer routine and wanted to get your thoughts on it. I'm currently just under 10 stone and am 5 foot 8 so not really too bothered about losing or gaining a lot of weight, just wanna get fit and gain a bit of muscle to compensate for any weight loss. Roughly I do the following each week:

Day One - 7.5KM Rowing (at highest level), 2.5KM Cycling, 1KM Cross Trainer
Day Two - Go for a 15 minute run, think I run around 1.5 miles each time
Day Three - 2KM of swimming
Day Four - Resistance training on weights
Day Five - Rest since I usually go out on Thursday nights
Day Six - Either resistance or football with my friends
Day Seven - Resistance if I play football, rest if not

Does this sound like a good plan to people? I'm not really bothered to alter my diet but does it sound like I'm getting enough rest to everyone? Also, is it a good idea to eat before a gym session? I always feel sick whenever I do so try to avoid doing it.
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