Wrestling Forum : WWE, TNA, Indy Wrestling, Lucha Underground, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread

View Single Post
post #1600 of (permalink) Old 07-04-2011, 05:14 AM
Join Date: May 2007
Location: Australia
Posts: 19,406
Points: 0
Re: Workout/Staying in Shape Thread

Originally Posted by Canadian View Post
What are some things to help me out with my vertical? Nothing equipment related, stuff I can do inside/outside.
plyometric ie. tuck jumps, depth jumps.


Originally Posted by JBL_Wrestling_God View Post
What are you guys thoughts on ankle weights? I do jumproping for cardio everyday and I decided I might start putting on ankle weights while I do them. I'm only a little bit hesitant because some people have told me it will negatively effect your knees. Is this rumor true? Or should I just go for it and FIND OUT THE HARD WAY?
what are your goals? if its just to lose weight, get fitter i wouldn't wear them. If its to get more power/explosive movements then yeah, go for it.
Rush is offline  
For the best viewing experience please update your browser to Google Chrome