Originally Posted by Canadian
What are some things to help me out with my vertical? Nothing equipment related, stuff I can do inside/outside.
plyometric ie. tuck jumps, depth jumps.
Originally Posted by JBL_Wrestling_God
What are you guys thoughts on ankle weights? I do jumproping for cardio everyday and I decided I might start putting on ankle weights while I do them. I'm only a little bit hesitant because some people have told me it will negatively effect your knees. Is this rumor true? Or should I just go for it and FIND OUT THE HARD WAY?
what are your goals? if its just to lose weight, get fitter i wouldn't wear them. If its to get more power/explosive movements then yeah, go for it.