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post #1600 of (permalink) Old 07-04-2011, 05:14 AM
XABI ALONSO'S WINNING CHRISTMAS SMILE
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Canadian View Post
What are some things to help me out with my vertical? Nothing equipment related, stuff I can do inside/outside.
plyometric ie. tuck jumps, depth jumps.

http://www.brianmac.co.uk/plymo.htm
http://www.sport-fitness-advisor.com...ticaljump.html

Quote:
Originally Posted by JBL_Wrestling_God View Post
What are you guys thoughts on ankle weights? I do jumproping for cardio everyday and I decided I might start putting on ankle weights while I do them. I'm only a little bit hesitant because some people have told me it will negatively effect your knees. Is this rumor true? Or should I just go for it and FIND OUT THE HARD WAY?
what are your goals? if its just to lose weight, get fitter i wouldn't wear them. If its to get more power/explosive movements then yeah, go for it.


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