Wrestling Forum : WWE, TNA, Indy Wrestling, Debate League, Women of Wrestling Forums - View Single Post - Workout/Staying in Shape Thread
View Single Post
post #1600 of (permalink) Old 07-04-2011, 05:14 AM
Rush
Turn Out The Lights
 
Rush's Avatar
 
Join Date: May 2007
Location: Australia
Posts: 19,010
Points: 0
                     
Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Canadian View Post
What are some things to help me out with my vertical? Nothing equipment related, stuff I can do inside/outside.
plyometric ie. tuck jumps, depth jumps.

http://www.brianmac.co.uk/plymo.htm
http://www.sport-fitness-advisor.com...ticaljump.html

Quote:
Originally Posted by JBL_Wrestling_God View Post
What are you guys thoughts on ankle weights? I do jumproping for cardio everyday and I decided I might start putting on ankle weights while I do them. I'm only a little bit hesitant because some people have told me it will negatively effect your knees. Is this rumor true? Or should I just go for it and FIND OUT THE HARD WAY?
what are your goals? if its just to lose weight, get fitter i wouldn't wear them. If its to get more power/explosive movements then yeah, go for it.


Rush is offline  
 
 
For the best viewing experience please update your browser to Google Chrome