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post #1599 of (permalink) Old 07-04-2011, 01:08 AM
JBL_Wrestling_God
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Re: Workout/Staying in Shape Thread

What are you guys thoughts on ankle weights? I do jumproping for cardio everyday and I decided I might start putting on ankle weights while I do them. I'm only a little bit hesitant because some people have told me it will negatively effect your knees. Is this rumor true? Or should I just go for it and FIND OUT THE HARD WAY?
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