I though it would be interesting to post my routine. When I decided to lose weight (i gained tones of weight back in college where all I did was go out and eat junk food and not excercise). After I was going to transfer (to the Uni) I was committed to lose weight since it was going to be an experience to meet new people (girls
). I basically did insanity (modified) and was losing weight, but very slowly I later realize what was my problems I was eating the same way. I changed my diet and kept doing insanity and man did I notice weight loss I started off at 233 lbs and now I am 193. I literally lost 40 pounds and feels amazing. I have kept doing the exercises and eat well (i won't leave junk food we only live life ones so once in a while you have to spoil yourself). Just try not to eat at nights if you do something light.