Re: Workout/Staying in Shape Thread
Originally Posted by Ghetto Anthony
Someone write me up a cardio only (weights later plz) weight loss routine. I know what to eat, I just don't know what a good starting place is for exercise. I'm looking to lose, I dunno, 20 pounds.
It really doesn't matter. You can jog up and down steps, do mountain climbers, jumping jacks.. anything that keeps your heart rate up. What I would do is pick 3 or 4 exercises (you can research) and do them at set intervals at different speeds. So one minute you could be walking and the next you could be jogging at a fast pace. This way you trick your body and get more done in a shorter amount of time. But don't overdo it. If you're out of breath, take a break. Do some stretches in between and drink water.