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Old 06-22-2011, 06:46 PM   #1590 (permalink)
El Conquistador
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Default Re: Workout/Staying in Shape Thread

Day 1:
Snatch
C+J
Back Squat (up to max 1, 2, 3 + back off sets)
Day 2:
Powersnatch:
Cleans
Back Squat (up to max 5 + back off sets)
Day 3:
Front Squat (max)
Snatch
Cleans
Front Squat (max + volume)
Day 4:
Repeat

That's what I did when I wasn't working this labor intensive job and was actually borderline strong. Now, it's more like 3-4 days a week. Sunday was typically my rest day where I would do some light squatting.
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