Re: Workout/Staying in Shape Thread
as i$e alluded to, your weight will change throughout the day in accordance to water mass. Don't get too focused on the scale is my bit of advice to chip in. Even if your only goal is to lose weight, think about why you want to lose the weight and focus on that ie is it to improve ADL's, sports performance, to feel better, to look better, etc etc. Focus on your bigger goal and think of the weight loss as a benefit of that.
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