Re: Workout/Staying in Shape Thread
Cheers guys, i$e I'll have a decent read of that tonight.
My diet is extremely healthy at the moment. I've not felt burnt out or tired after doing what I've been doing, and I'm feeling better in general along with it(not just the endorphine rush after exercise), only complaint is joint pain, but with my weight it's too be expected. Given my past fitness/sports history it was natural to me to jump in on the calorie/cardio side.
But after skimming i$e's link there's a lot I need to change in the gym. I'll probably be back in here in a week or two after changing it up to let you know how it's going. I might not stick to what the link says precisely as I need to cater to what I'm capable of, and what I have available.
The advice is definitely appreciated.