Workout/Staying in Shape Thread
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05-29-2011, 09:47 AM
To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
Re: Workout/Staying in Shape Thread
I wouldn't go overboard with the calorie deficit. There's a limit to how much fat the body is capable of releasing. The remainder burnt will only tire you out and cost your recuperation, even short-term.
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