FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
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Re: Workout/Staying in Shape Thread
Been at it for a few weeks now currently going to the gym 3 times a week, mainly aiming to get a calorie burn of over 1,000. Mostly on the cross trainer and bike to reduce the impact on my joints whilst carrying this weight, I'm carrying a fair amount of muscle mass as it is so avoiding the weights for now, with the intention of toning up once I'm getting down in size.
Any advice is appreciated and will be taken on board with this.
I don't really think this is the best approach, mate.
I've PM'd you with a great cutting guide.