Quote:
Originally Posted by Ghetto Anthony
Someone write me up a cardio only (weights later plz) weight loss routine. I know what to eat, I just don't know what a good starting place is for exercise. I'm looking to lose, I dunno, 20 pounds.
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Doesn't matter, man. As long as you're in caloric deficit and are taking in enough protein to keep any muscle mass, you'll be golden. Like HoL said; aim for a 500 cal deficit below your maintenance level. I personally like to use a heavy bag, but cycling, running etc will be fine.
Quote:
Originally Posted by CCU.chants_13
You know this was an interesting argument before UFC came on and put my ass to sleep with boring $55 fights.  I can't believe me and my friends didn't just go to Buffalo Wild Wings. Now I have a headache. |
God, yeah. That show sucked apart from the Struve KO.
Quote:
Originally Posted by Hohenheim of Light
Surely.
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