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post #1554 of (permalink) Old 05-29-2011, 07:04 AM
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Re: Workout/Staying in Shape Thread

@ GA: Doesn't matter what kind of cardio you do if your aim is fat loss. Just work the calorie count to around -500 per day. Run, Swim, Cycle w/e.

Originally Posted by i$e View Post
I don't want some heated, sarcastic argument, btw. I hope we can all benefit.

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