To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
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Re: Workout/Staying in Shape Thread
@ GA: Doesn't matter what kind of cardio you do if your aim is fat loss. Just work the calorie count to around -500 per day. Run, Swim, Cycle w/e.
I don't want some heated, sarcastic argument, btw. I hope we can all benefit.