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Old 05-29-2011, 05:04 AM   #1554 (permalink)
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Default Re: Workout/Staying in Shape Thread

@ GA: Doesn't matter what kind of cardio you do if your aim is fat loss. Just work the calorie count to around -500 per day. Run, Swim, Cycle w/e.

Quote:
Originally Posted by i$e View Post
I don't want some heated, sarcastic argument, btw. I hope we can all benefit.
Surely.
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