To obtain, something of equal value must be lost..
Join Date: Feb 2007
Location: The Little Planet
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Re: Workout/Staying in Shape Thread
In fact, I still have friends who think that eating 6 times a day is better than 3, or that too much of a certain food makes you fat.
Calorie is king.
Both of these are true. They may not be true for you yet, but they are general truths. Consult any nutritionalist.