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post #1541 of (permalink) Old 05-28-2011, 03:46 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Something Savage View Post
I, for one, never really understood the whole phobia of eating after a certain time at night. It's a ridiculous notion, for so many reasons.
That's what years of broscience does.

It's a pretty reliable constant that I'll hear four or five different myths in a given week when it comes to this stuff. These are people who think they know what they're talking about because some meathead in the gym told them. In fact, I still have friends who think that eating 6 times a day is better than 3, or that too much of a certain food makes you fat.

Calorie is king.

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