Originally Posted by Something Savage
I, for one, never really understood the whole phobia of eating after a certain time at night. It's a ridiculous notion, for so many reasons.
That's what years of broscience does.
It's a pretty reliable constant that I'll hear four or five different myths in a given week when it comes to this stuff. These are people who think they know what they're talking about because some meathead in the gym told them. In fact, I still have friends who think that eating 6 times a day is better than 3, or that too much of a certain food makes you fat.
Calorie is king.