Originally Posted by Near
If I managed to use an MMA workout for cardio just for a kick, I would manage to powerlift just for 'shape' too.
However I do hate cardio, so I am probably unfairly biased.
it';s nothing super intese like a brock lesnar workout or anything. Just something I picked up while i was shopping.
All it really was just variations of sit ups, push ups, and some punch techniques. plus your normal stuff.