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post #1425 of (permalink) Old 03-19-2011, 10:08 PM
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Re: Workout/Staying in Shape Thread

Originally Posted by Near View Post
If I managed to use an MMA workout for cardio just for a kick, I would manage to powerlift just for 'shape' too.

However I do hate cardio, so I am probably unfairly biased.
it';s nothing super intese like a brock lesnar workout or anything. Just something I picked up while i was shopping.

All it really was just variations of sit ups, push ups, and some punch techniques. plus your normal stuff.

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