Men of Mayhem
Join Date: Jun 2007
Location: Charming, Central California, USA
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Re: Workout/Staying in Shape Thread
just using pattern. i'm not training to be a fighter, just seemed like a good cardio workout.
If I managed to use an MMA workout for cardio just for a kick, I would manage to powerlift just for 'shape' too.
However I do hate cardio, so I am probably unfairly biased.