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post #1421 of (permalink) Old 03-19-2011, 05:43 AM
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Re: Workout/Staying in Shape Thread

Originally Posted by TKOKô View Post
I got this MMA workout pack that came with a DVD, resistance bands/belt plus a jump rope/ resistance band combo. this workout is legit. it's not that the exercises themselves are hard but the amount your doing makes it a killer workout for me. Also taught me a couple new variations to sit ups and push ups that i've never tried.

Also got these Ab straps that hook up to my pull up bar,so i'll be able to do some more intense ab work.
Before I say anything, are you training for MMA or just using pattern?

Originally Posted by KnightMace View Post
better to do both at the saem time at a slower rate, than the other two

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